One of the negative effects of obesity and its related diseases is the need for most sufferers to take many, if not dozens, of pills each day to manage various conditions including high cholesterol, high blood pressure and type II diabetes. These pills are often necessary, and even life-saving. Of course, every medicine also has […]
It’s finally here! The beginning of Summer!! We love our celebratory meals here in the South and holiday cookouts can be a slippery slope for anyone. There is always lots of friends, family, and of course, food. To avoid reaching for the less than great options presented to you, we recommend ensuring you have a […]
Ahhh breakfast in bed. The eternal myth of Mother’s Day dreams. I mean, honestly, while not lifting a finger and enjoying a scrumptious meal while reclined in a cozy warm nest may sound appealing, crumbs and lost fruit chunks are not what I like between my sheets. Know your audience. Moms are notorious for putting […]
It’s almost one of everyone’s favorite holidays, Cinco de Mayo! We made this recipe both tasty and healthy, so it’s post-surgery friendly. Bariatrics-Friendly Queso To lighten the load, I did some research and made a few swaps. INGREDIENTS 1/2 Cup Unsweetened Almond Milk 1 & 1/2 Reduced Fat Shredded Cheddar Cheese 3/4 Cup Rotel Diced […]
Hello Spring! Easter feels so fresh and full of life! It also has the very best themed candy of all the holidays. Enter the Spring Chicken Nest! Spring Chicken Pot Pie Nests Nest INGREDIENTS 1 Head Cauliflower 1/4 cup Parmesan Cheese 1 Egg Pinch of Salt &Pepper Filling INGREDIENTS 8 oz. Cooked Chicken Breast, diced […]
It’s hoops time and if you are prepping for a weekend of watching basketball, we’ve got a few recipes that are a slam dunk! These recipes are crowd pleasers, bariatric-friendly, and easy to tweak to meet the wants and needs of both you and your non-bariatric friends. Try Perfect Pimiento Cheese, Cauliflower Loaded Fiesta Nachos, […]
In the spirit of the upcoming Irish holiday, a traditional Irish meal with a touch of green seemed fitting! The only problem is that traditional Irish meals tend to fall into the potatoes and beer category in most minds. Shepherd’s Pie INGREDIENTS (for 6 servings) 1 Head Cauliflower 1 14.5 oz Can Chicken Broth ½ […]
Weight Loss Surgery for Teens: How A Comprehensive Program in Raleigh, North Carolina Helped an Overweight Adolescent Achieve Real Results You just can’t do it on your own all the time. That’s the lesson 19-year-old Olbin Andino Castro has come to learn through his weight loss journey. With the support of family, friends and his medical […]
Obesity is a serious problem in the United States. 40% of adults are obese and another 30% are overweight[1] which means that currently, the majority of our population is either overweight or obese. 19% of children are obese1. These numbers are increasing. Obesity is associated with numerous medical conditions such as high blood pressure, diabetes, […]
It’s a new year and time to set (and achieve) those new year’s resolutions! Losing weight is one of the most common new year’s resolutions, but it’s one that can be very difficult to keep. Many don’t know where to start, while others need someone to hold them accountable and to cheer them on along […]
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