#1 – Eat Breakfast. You can burn more calories each day by eating breakfast and you will have less of a chance of overeating at night. Peanut butter sandwich Homemade Egg McMuffin Banana sandwich Oatmeal w/blueberries Cereal & 1% milk #2 – Cut 100 Calories Out of Your Diet. It adds up! If you cut […]
Bariatric surgery is a surgical procedure to help patients lose weight, reduce the risk of life threatening conditions like diabetes and high blood pressure, and improve the overall quality of life. Weight loss surgery is not a cure for obesity. It is, however, a powerful tool to help you jump-start your weight loss and begin […]
Losing weight is always one of the most popular New Year’s Resolutions. And, many resolve to lose weight and get fit year after year because unfortunately many New Year’s Resolutions quickly fall by the wayside, causing disappointment, anger, and frustration. This year, make your resolution to lose weight and get fit a reality. Join Dr. […]
Caroline Youngblood is manager in public relations and editor of Heart to Heart, WakeMed Heart Center’s magazine. WakeMed Heart to Heart is starting a new feature — Mealtime Makeovers. Here is what we have in mind and how you can help make it great! Family gatherings wouldn’t be the same without Great Grandma’s cheesy potato […]
Laura Aiken is a community health specialist with WakeMed and is the director for Advocates for Health in Action. The report says that at least nine million 17- to 24-year-olds in the United States are too fat to serve in the military. That is 27 percent of all young adults. The report goes further by […]
As health care reform progresses, wellness and prevention must be a priority. It is, and has been, one of WakeMed’s top health reform priorities, particularly as the obesity epidemic is a very real issue in Wake County. According to local research: 70% of adults living in Wake County are overweight/obese 52% of children 12-18 years […]
To help you on the path to wellness and weight loss, we will be hosting weekly Twitter Chats, featuring weight loss experts for the next five weeks (or maybe longer depending on response). Mark your calendars for the following Twitter Chats and feel free to direct message questions to @WakeMed from your Twitter account in advance. Wednesday, […]
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