While stress, anxiety and depression are topics most people think of as adult issues, the truth is that kids experience mental health problems, too. Recognizing when your kids are feeling stressed, numb or sad can help parents address problems before they lead to longer-term, chronic behavioral health problems like anxiety and depression. Particularly this summer, […]
It’s unlike any back-to-school season any of us have experienced, and many parents are struggling with what to do in light of COVID-19. Yesterday, Governor Cooper announced that schools will reopen under “Plan B” which will vary based on each school district and in some cases, by school. This announcement means that whether your children […]
*Special thanks to Soni Melvin for her contributions to this blog post. Looking for some great ways to get your kids excited about meal time? Get them involved in the process! Here are some quick and easy ways to involve kids in planning, prepping and cooking. 4 Ways to Involve Kids in Cooking #1 – […]
It’s hard to believe that Summer 2020 is here. With all of the uncertainty in our world with COVID-19 as well as rising racial and political tensions, Summer has snuck up on us. And, while summertime in NC means sunny days, sand, swimming, picnics and outdoor fun, we mustn’t forget that a truly happy summer […]
June 21 is Father’s Day, a time to honor the men we call dad. With so many family get-togethers, we think it’s time to get serious about grilling safety! According to the U.S. Fire Administration, approximately 5700 grill fires take place on residential property every year, most caused by malfunctioning gas grills. Thousands of people […]
As a pediatrician, I get many questions about HPV vaccination and whether it is recommended for all children. Here are some common questions and answers to help you decide what’s right for your child. What is Human Papilloma Virus (HPV)? Human Papilloma Virus is a common virus in humans all over the world. This virus […]
How much sleep do adults need? Children? Teens? On average, adults need between 7 and 8 hours of sleep each night. Compare this to newborns who need roughly 18 hours of sleep. As you age, the amount of sleep needed decreases. Fact or Fiction: You can make up for lost sleep. FACT. Many people work […]
Feeling like we have no control over our lives is unpleasant and challenging. Here are a few ways to help families manage stress during this difficult time. Teach Proper Hand Hygiene. Show your kids how they can feel more in control about things that make us nervous. For instance, teach that they can control the […]
The sudden statewide school closures left many parents caught off guard, but it also left many of North Carolina’s 1.5 million public school students potentially hungry. Locations across the state have quickly adapted to the crisis and are actively working to get food to children. Where to Go for School Meals in NC No Kid […]
As schools continue to shut down around the country, activities and entertainment events are cancelled and even more businesses temporarily shut down, the CDC is recommending that even if you are not displaying symptoms that you stay home and practice social distancing. But what does this mean when it comes to your kids being stuck […]
