The vibrant colors of fruits and vegetables are visually appealing, as well as indicators of phytochemicals: protective nutrients that promote health. There is nothing wrong with eating a bunch of green vegetables, however, opting to consume a wider variety of colors in your daily diet will help better meet your nutritional needs. Fruit and Vegetable […]
Fats are a concentrated source of energy (at 9 kcal per gram), often making them the focal point when weight loss or healthier eating goals are put into place. However, is limiting fats warranted for these situations? Fats – Essential to Good Health Fats have a multitude of functions in the body, making them essential […]
While our intestinal bacteria can withstand a lot, stress, poor diet (one high in sugar, alcohol and processed foods) and numerous medications (especially antibiotics) can cause an imbalance of bacteria and weaken the immune system. Probiotics can help you get back on track and feeling better faster. What Are Probiotics and What Do They Do? […]
As schools continue to shut down around the country, activities and entertainment events are cancelled and even more businesses temporarily shut down, the CDC is recommending that even if you are not displaying symptoms that you stay home and practice social distancing. But what does this mean when it comes to your kids being stuck […]
Often times, children (and teenagers) react to situations based on how they see adults around them behave. By navigating the latest news related to COVID-19 (coronavirus) in a calm and confident manner, you can provide the best support for your children. Arm yourself with knowledge about the coronavirus from reputable sources so that you’re better […]
As an active basketball and volleyball player, Kaitlyn Jones was a busy 17-year-old student athlete. When she hit the gym floor during a basketball game on December 13, 2019, Kaitlyn and her family didn’t know what to expect after she was diagnosed with a concussion at the emergency department near her home in Henderson, NC. […]
In September 2017, Shirley Polk was a healthy, avid endurance cyclist who rode an average of 50 miles per week – and also happened to be nine months pregnant with her second child. Fast forward less than three years later, thanks to WakeMed’s experienced Labor & Delivery and Heart & Vascular teams – Shirley is […]
The number one reason patients visit our Emergency Departments during winter storms is due to injury from falls. While we want you to enjoy your snow day, we also want you to be safe! Injuries from falling are not only common when we have winter weather – they’re the top reason people seek treatment from […]
The WakeMed’s annual Farmers Market returns to the Raleigh Campus bringing with it a wide selection of fresh, locally-grown produce, cooking demonstrations, health education, crafts, and more. More importantly, the Farmer’s Market operates under a ‘for the community, by the community’ mentality, serving as a way to bring together members of the local community while encouraging […]
In the Triangle, we see our fair share of severe weather, including the occasional tornado watch or warning. But do you know the difference between a tornado watch versus a tornado warning? Below, we offer some helpful tips to keep you and your loved ones safe the next time severe weather hits. Tornado Watch: Be Prepared! Translation: Tornadoes […]
