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The Ketogenic Diet

The ketogenic diet is an eating plan which places your body into ketosis. Ketosis is a state where the body uses fat as its primary fuel source instead of carbohydrates. Research shows that the keto diet can suppress hunger. When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to take a daily complete multivitamin […]

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When Gardening Gets Tough

*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! An avid gardener, Johnny Johnson is a retired power lineman who is no stranger to heart disease. He’s been fighting it for more than 20 years – with several stents and a stroke already behind him. Earlier this year, his symptoms were just subtle enough […]

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