*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! From beautiful flowers and fresh produce to the numerous mental and physical benefits it provides – there’s no arguing that gardening is good for you. If you’ve never tried your hand at gardening, the great news it’s never too late to start. From the very […]
Summer is here, and healthy, fresh greens, veggies and fruits are plentiful. If ever there was an ideal time to try a plant-based diet, it’s right now. The benefits of plant-based eating are abundant – particularly when it comes to heart health. According to the Journal of the American Heart Association, eating a vegetarian diet […]
*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! An avid gardener, Johnny Johnson is a retired power lineman who is no stranger to heart disease. He’s been fighting it for more than 20 years – with several stents and a stroke already behind him. Earlier this year, his symptoms were just subtle enough […]
*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! COVID-19 brings so many questions for all of us, but for patients with heart disease – those questions often come with greater worry from people who are already managing health problems and risk factors. We’ve consulted several experts from our WakeMed Heart & […]
Planning a trip to the grocery store this weekend? Pump up your heart health by choosing foods that are low in sodium. Reducing Your Sodium Intake Nearly ninety percent of Americans consume too much sodium. If you are trying to reduce your salt intake here are some tips to help guide you when grocery shopping: […]
The big game can spike stress hormones, taking a toll on your heart and your health. Whether you’re rooting for your team or getting overly excited about a favorite commercial, our bodies respond to intensity by increasing heart rate and blood pressure. For anyone with heart disease or other known risk factors, such as diabetes, […]
Exercise is one of the greatest things anyone can do for their health, but for diabetics – the health benefits are even more significant than for most. Here are some top reasons to get you motivated and moving! Move More For Better Heart Health. Here’s Why! #1 – It improves your insulin sensitivity. If you […]
*This article originally appeared in WakeMed’s Heart to Heart Magazine. Do you want to really enjoy your golden years? Living longer can provide an opportunity to enjoy retirement, travel, spend time with grandchildren or simply take time to slow down while feeling your best. Most of us know adopting a heart healthy lifestyle can improve […]
You may have heard that the American Heart Association recently made a change to blood pressure guidelines. This important change is the first in 14 years and reflects the results of several long-term studies (including the SPRINT study) which show that there are lower rates of cardiovascular events when blood pressure is controlled to lower […]
Who says that kids get to have all of the fun? One of the best (and most fun) ways to stay young at heart is to channel your inner child. Run. Jump. Play laser tag. Get fit, burn calories and give your heart a workout while enjoying yourself. Need some ideas to get you started? […]
