The comforting and nourishing benefits of soup are plenty – most everyone can agree that there’s little more soothing than a warm bowl of chicken soup on a cold day or when you’re feeling under the weather. Here’s a few to try this month! View a printable version of this. Chicken Lentil Barley Stew Serves […]
We’re starting to plan for our WakeMed Raleigh Campus Farmers Market season, and we are currently recruiting new vendors. Our market has a lot going for it and offers a unique opportunity for vendors selling a variety of produce, baked goods and hand-made items. What makes the WakeMed Farmers Market special? #1 – It’s locally […]
It’s that time again. Many of us have spent several weeks being out of our normal routine, navigating too much food, stress, and travel while not getting enough sleep. “Detoxing” from the Holidays The holidays are a wonderful time of the year, but they can often leave us physically and emotionally drained. It’s only natural […]
What a year it’s been! If you follow health news, your head is probably spinning with hidden dangers and surprising benefits of many foods. It’s hard to keep track of it all. Is butter terrible or healthy now? What about eggs? Should I toss out my coconut oil or put it in my coffee? Should […]
Fall is finally here and while pumpkin spice is all the rage this time of year, most of the processed pumpkin-flavored foods you find on grocery shelves don’t provide all the wonderful heart healthy benefits real pumpkin has to offer. Using real pumpkin – whether straight from the farm or out of a can – […]
Happy Halloween! If you’re feeling a little anxious about how to navigate this candy-filled holiday, you’re not alone. Parents in particular may feel a little stressed. They want their children to avoid the same mistakes they made, and Halloween seems like a particularly good time to impart some wisdom. Maybe the holiday gives flashbacks of […]
As a parent, you may be noticing unhealthy changes in your teenage daughter’s weight and you worry about the effects on her health and body image. While your daughter might feel upset or worried about her weight, it’s important for parents to address it but in a sensitive way that focuses on your teenage daughter’s […]
Planning a trip to the State Fair? Think you need a day off to recover from the food? Visit the State Fair’s Food & Ride Finder to plan your day and find a little balance. You can access a complete vendor list to choose the treats you’re most looking forward to trying. It’s also a […]
Once you have committed to what you want to achieve, no matter what area of your life, the next step is to set a goal. Goal setting helps you to concentrate on your efforts and keeps you motivated. If previous health and wellness goals have left you discouraged or frustrated, try setting S.M.A.R.T (Specific, Measurable, Attainable/Achievable, Realistic, […]
With baking season right around the corner, it is inevitable that sweet treats high in calories, added sugars and saturated fats will abound. If you are on the receiving end, these baked goodies can be enjoyed as part of a well-balanced diet by keeping portion sizes in check. Otherwise, try the following tips at home […]
