View a printable version of this recipe. Carrot Banana Breakfast Muffins Makes: 10 muffins | Serving Size: 2 muffins INGREDIENTS 1½ cups grated carrots (about 2 large carrots) 1½ cups mashed banana (about 2-3 large bananas) ½ cup egg whites or 2 eggs or ½ cup applesauce 2 tsp. vanilla 1 cup buckwheat flour or whole […]
A fun and simple way to gain bites of nutrition knowledge on a daily basis is through the free app, eaTipster. Created by the Dietitians of Canada, eaTipster serves up daily tips about food and nutrition straight to your mobile device. Additionally, eaTipster provides links to research and fabulous recipes to help keep you on […]
Broccoli Pizza Crust (gluten free) Serves 4 View a printable version of this recipe. INGREDIENTS 2 heads broccoli, blanched 4 eggs ¾ cup Parmesan cheese 2 tsp Italian seasoning 1 tsp garlic powder 1 tsp crushed red pepper 1 pinch salt Desired toppings, precooked DIRECTIONS Preheat oven to 400○F. In a food processor, pulse the […]
Asian Noodle Lettuce Wraps Serves 6 View a printable version of this recipe. INGREDIENTS Wraps: ½ pound spaghetti 2 large carrots 1 red bell pepper 4 ounces bean sprouts 2 large cucumbers 1 handful of scallions 1 cup fresh cilantro, rough chopped ½ head napa cabbage ½ head purple cabbage 2 cups peanuts 6 large […]
Avocado & Black Bean Tostadas Serves 6 View a printable version of this recipe. INGREDIENTS Avocado Cream: 1 ripe avocado ¼ cup sour cream 2 tablespoons lime juice 1 tablespoon cilantro, rough chopped salt & pepper to taste Salsa: 1 cup fresh tomato, diced ½ cup black beans, rinsed and drained ½ cup corn, fresh […]
*Makes 6 bars **Adapted from superhealthykids.com View a printable version of this recipe. Berry and White Bean Breakfast Bars INGREDIENTS Filling: 1 cup berries (fresh or frozen, thawed) 1 tablespoon chia seeds Batter: 1 (15 ounce) can white beans ½ cup unsweetened applesauce 2 teaspoons vanilla extract ½ cup peanut butter 1 tablespoon honey 1 […]
Here are some tips for some “heart healthy” snacks that are sure to land a ‘touch down’ among die hard fans on Super Bowl Sunday ;) 8 Heart Healthy Snack Swaps #1 – Chicken Wings Bake wings instead of frying. Pull the skin off of the wings before baking to remove most of the fat. […]
*Makes 10 servings View a printable version of this recipe. Turkey Chili INGREDIENTS Cooking spray 1 small onion, diced 2 medium carrots, diced 1 medium zucchini (6 ounces), diced 1 clove garlic, minced 16 oz. lean ground turkey 1 (14.5 oz.) can, no-salt-added diced tomatoes 1 (28 oz.) can, no-salt-added crushed tomatoes 2 (15.25 oz.) […]
Chocolate Zucchini Muffins View a printable version of this recipe. INGREDIENTS 2 cups whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ½ cup unsweetened cocoa powder ½ teaspoon cinnamon 2 eggs ½ cup sugar 3 tablespoons plain non-fat greek yogurt 1 teaspoon vanilla extract ¼ cup unsalted butter ½ […]
When it comes to serving a holiday feast or dishing up your plate, there are many choices to be made. Below are some helpful tips for making your holiday delectably healthier while enjoying those traditional family dishes. Turkey Turkey skin is high in saturated fat and calories. Additionally, dark meat turkey contains more fat and […]
