Medically reviewed by Julianne Tobin, MS, RD, LDN The holidays are full of tasty traditions and delightful treats that should be enjoyed. At times, it can be overwhelming or lead to an overindulgence that leaves you feeling uncomfortable and sluggish. WakeMed dietitian Julianne Tobin, MS, RD, LDN, has great tips for keeping things simple, balanced […]
The holidays are a prime time for high-sugar consumption, and while for many this means indigestion and grogginess, for those with diabetes, it can be serious. Taking control of diabetes during the holidays is important because without proper management, high blood glucose levels can wreak havoc on your body. From damaging blood vessels to causing […]
Audrey Rhee, MD, FACS, FAAP, is a board-certified pediatric urologist. After finishing medical school at Albert Einstein College of Medicine in the Bronx, and completing her residency at Medical College of Georgia in Augusta, GA, Dr. Rhee narrowed her field of focus to pediatrics and went on to practice at Riley Children’s Hospital and Cleveland […]
One of the hottest Hollywood trends is losing weight with the fast-acting type 2 diabetes drug, Ozempic, and the semaglutide, obesity drug, Wegovy. Jimmy Kimmel joked about this craze among celebrities at the Academy Awards. “Everybody looks so great. When I look around this room, I can’t help but wonder ‘Is Ozempic right for me?’” […]
A healthy lunch that your child will actually eat — many parents struggle to find those nutritious and delicious items to pack in their kids’ lunch. Got a carb cruncher who gets persnickety around the veggie tray? We can help you expand your child’s palate with some fun and quick ideas. Crunched for Time Prep […]
Pickled, smashed, or tossed on a salad — cucumbers are a versatile and hydrating food to enjoy as part of a heart-healthy diet. Offering a cooling effect and a versatile flavor profile, they’re the perfect summer vegetable. The great news is that cucumbers are easy to find in North Carolina, as our state ranks third […]
Women have unique nutritional needs compared to men — and these needs change throughout the various stages of life. Women, on average, are shorter and weigh less than men, so this accounts for some of the uniqueness. Yet, while women need fewer calories than men, they typically require more vitamins and minerals. Many factors, including […]
Did you know that April is recognized as Stress Awareness Month? The observance was created to help remind us to pay attention to our health and stress levels as well as recognize healthy coping strategies. As a Medical Weight Loss provider, I’d like to share how stress can play a major role in how (and […]
Medically Reviewed by Meredith Ebersohl, RD Can you really prevent or reverse chronic diseases by changing your diet and lifestyle? Back in July 2022, while filming the documentary Healing Through Food, Myriam Masihy, an NBC investigative reporter diagnosed with an autoimmune disorder, wanted to find out. Turns out — as you likely guessed — she […]
Eggs and Heart Health Your heart has many reasons to love eggs. Eating eggs can boost levels of high-density lipoprotein (HDL) or “good” cholesterol, which works to lower your risk for heart disease and stroke. Many eggs are high in omega-3 fatty acids, especially when they come from hens fed with omega 3-rich feeds, like […]
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