Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
The holidays are all about tradition, and a major time-honored Hannukah holiday delight is the savory latke. Jewish families enjoy this fried potatoe-based dish in commemoration of the oil that miraculously burned for eight days when the Maccabees purified and rededicated the Holy Temple in Jerusalem. For those desiring a healthier version, WakeMed clinical dietitian […]
Brussels Sprout Arugula Walnut Slaw SERVES 4 Need a heart healthy veggie side dish for your Thanksgiving meal? This flavorful slaw makes for a great starter! INGREDIENTS 1 cup chopped walnuts 2 pounds of Brussels sprout 5 oz arugula 2 shallots 2 tablespoon sherry vinegar 2 tablespoon seeded dijon mustard 3 tablespoon maple syrup 1 […]
Summer is here in North Carolina, so zucchini is abundant – leaving many wondering how to incorporate this healthful food into your diet. While not everyone agrees on the flavor of zucchini – there’s no denying how good it is for you. The truth is, though – zucchini is so mild in flavor that it […]
Fats are a concentrated source of energy (at 9 kcal per gram), often making them the focal point when weight loss or healthier eating goals are put into place. However, is limiting fats warranted for these situations? Fats – Essential to Good Health Fats have a multitude of functions in the body, making them essential […]
Tuesday, February 25, marks “Fat Tuesday”, a holiday made for fun. Mardi Gras, and especially Fat Tuesday, is all about indulgence, but that doesn’t mean you can’t get in the New Orleans spirit and stay on track with healthy eating. View a printable version of this recipe. Mardi Gras Shrimp and Grits Serves 4 INGREDIENTS […]
View a printable version of these recipes here. Baked Apples with Walnuts serves 4 INGREDIENTS 4 Apples, Granny Smith, fresh 1/8 c. walnuts, chopped ¼ c. dried cranberries 2 Tbsp. light brown sugar ½ tsp. ground cinnamon 2 tsp. unsalted butter 2 Tbsp. orange juice INSTRUCTIONS Preheat oven to 350°F. Cut out the core of […]
The comforting and nourishing benefits of soup are plenty – most everyone can agree that there’s little more soothing than a warm bowl of chicken soup on a cold day or when you’re feeling under the weather. Here’s a few to try this month! View a printable version of this. Chicken Lentil Barley Stew Serves […]
View a printable version of this recipe. Carrot Banana Breakfast Muffins Makes: 10 muffins | Serving Size: 2 muffins INGREDIENTS 1½ cups grated carrots (about 2 large carrots) 1½ cups mashed banana (about 2-3 large bananas) ½ cup egg whites or 2 eggs or ½ cup applesauce 2 tsp. vanilla 1 cup buckwheat flour or whole […]
*Makes 10 servings View a printable version of this recipe. Turkey Chili INGREDIENTS Cooking spray 1 small onion, diced 2 medium carrots, diced 1 medium zucchini (6 ounces), diced 1 clove garlic, minced 16 oz. lean ground turkey 1 (14.5 oz.) can, no-salt-added diced tomatoes 1 (28 oz.) can, no-salt-added crushed tomatoes 2 (15.25 oz.) […]
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