When it comes to serving a holiday feast or dishing up your plate, there are many choices to be made. Below are some helpful tips for making your holiday delectably healthier while enjoying those traditional family dishes. Turkey Turkey skin is high in saturated fat and calories. Additionally, dark meat turkey contains more fat and […]
View a printable version of this recipe. Warm up this fall with a quick and comforting bowl of curry! Coconut Chickpea Curry Prep Time: 10 m | Total Time: 25 m INGREDIENTS 2 tablespoons coconut oil 1 small onion, chopped 2 cloves garlic, minced ½ teaspoon salt 2 tablespoons curry powder ½ tablespoon turmeric 1 […]
If you missed our last farmers market, then you missed Chef Antonio blending up this delicious smoothie. No worries though – we’ve got the recipe right here. Our strawberry, mango and honey smoothie is a refreshing smoothie that can be enjoyed for breakfast or a snack. Add all of the ingredients to your blender and […]
Skip the restaurant, and make your own delicious tostadas right at home. These black bean and salmon tostadas are super simple to make, taste delicious and are actually healthy for you! Give it a try! View a printable version of this recipe. Black Bean & Salmon Tostadas Prep Time: 25 m | Total Time: 25 […]
This is a great time to think about not only what food we’re putting in our bodies, but also how much food we’re putting in the trash! In the United States, we waste an astounding 30 to 40 percent of our food supply each year. While much of the food waste in America occurs in […]
Warm that winter chill with these deliciously simple and healthy soup recipes. The prep time is “soup”er short; all you need is a crock pot! View a printable version of these recipes. Slow-Cooker Beef & Barley Stew Prep Time: 25 m | Total Time: 8 h 25 m INGREDIENTS 4 cups unsalted beef stock 1 […]
Talk about whole grains! Wheat berries contain the bran, germ, and endosperm of the wheat kernel, which means that it packs a punch when it comes to fiber and protein. Wheat berries also contain a ton of B vitamins, making it a nutritious and delicious addition to any salad, side dish or soup. Below, we share […]
‘Tis the season for all things pumpkin-related! Recently, WakeMed dietitian, Parul Kharod, was featured in the Cary Magazine’s fall food article on pumpkin and its many nutritional benefits. Definitely check out the article in Cary Magazine’s September/October issue, out on stands now. Below, we’ve re-posted Parul’s original recipe. Give it a try at your next lunch […]
The summer isn’t over just yet! Cool down with this super easy, healthy cucumber recipe. *Bonus – You can purchase locally grown, fresh cucumbers at the WakeMed Farmer’s Market. Our last Farmer’s Market is Tuesday, August 29th! View a printable version of this recipe. Prep Time: 10 m | Total Time: 20 m INGREDIENTS 1 1/2 […]
Green beans are one of the most versatile legumes around. Eat them raw, add them to salads, casseroles, side dishes and more. Below, we provide three different green bean recipes, plus a BONUS recipe – all of which you can make in a snap! View a printable version of these recipes. Green Bean Casserole Bundles Prep […]
You must be logged in to post a comment.