The following is a great and tasty option for bariatric patients or those considering bariatric surgery. Give this simple recipe a try today! View a printable version of this recipe. Apricot Glazed Ham INGREDIENTS 4 lbs cooked lean ham 2 cups diet ginger ale ½ cup Walden Farms Calorie Free Apricot Fruit Spread ¼ cup […]
Eggs have received a bad rap for many years due to the saturated fat content that is found in the yolk. However, current research has shown that moderate amounts of saturated fats are essential for the body and aid in hormone production and boosting healthy HDL cholesterol levels. The Nutritional Value of an Egg Yolk […]
View a printable version of this recipe. This delicious, heart-healthy recipe was recently featured at the 2019 Thrive NC Festival. Give it a try, and let us know what you think! Thai Noodle Salad Serves 6 Rice Noodle Salad INGREDIENTS 5 oz rice noodles (vermicelli or flat noodles) 1/2 cup julienne cucumbers 1/4 cup julienne […]
Broccoli Pizza Crust (gluten free) Serves 4 View a printable version of this recipe. INGREDIENTS 2 heads broccoli, blanched 4 eggs ¾ cup Parmesan cheese 2 tsp Italian seasoning 1 tsp garlic powder 1 tsp crushed red pepper 1 pinch salt Desired toppings, precooked DIRECTIONS Preheat oven to 400○F. In a food processor, pulse the […]
Asian Noodle Lettuce Wraps Serves 6 View a printable version of this recipe. INGREDIENTS Wraps: ½ pound spaghetti 2 large carrots 1 red bell pepper 4 ounces bean sprouts 2 large cucumbers 1 handful of scallions 1 cup fresh cilantro, rough chopped ½ head napa cabbage ½ head purple cabbage 2 cups peanuts 6 large […]
Avocado & Black Bean Tostadas Serves 6 View a printable version of this recipe. INGREDIENTS Avocado Cream: 1 ripe avocado ¼ cup sour cream 2 tablespoons lime juice 1 tablespoon cilantro, rough chopped salt & pepper to taste Salsa: 1 cup fresh tomato, diced ½ cup black beans, rinsed and drained ½ cup corn, fresh […]
*Makes 10 servings View a printable version of this recipe. Turkey Chili INGREDIENTS Cooking spray 1 small onion, diced 2 medium carrots, diced 1 medium zucchini (6 ounces), diced 1 clove garlic, minced 16 oz. lean ground turkey 1 (14.5 oz.) can, no-salt-added diced tomatoes 1 (28 oz.) can, no-salt-added crushed tomatoes 2 (15.25 oz.) […]
Chocolate Zucchini Muffins View a printable version of this recipe. INGREDIENTS 2 cups whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ½ cup unsweetened cocoa powder ½ teaspoon cinnamon 2 eggs ½ cup sugar 3 tablespoons plain non-fat greek yogurt 1 teaspoon vanilla extract ¼ cup unsalted butter ½ […]
Being on a budget or having a busy schedule doesn’t mean you need to sacrifice healthy eating. The freezer section is a great place to find fruits and vegetables year-round that can shorten meal-prep time and will not break the bank. In fact, frozen fruits and vegetables are picked during their peak ripeness, making them […]
If you missed our last farmers market, then you missed Chef Antonio blending up this delicious smoothie. No worries though – we’ve got the recipe right here. Our strawberry, mango and honey smoothie is a refreshing smoothie that can be enjoyed for breakfast or a snack. Add all of the ingredients to your blender and […]
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