The vibrant colors of fruits and vegetables are visually appealing, as well as indicators of phytochemicals: protective nutrients that promote health. There is nothing wrong with eating a bunch of green vegetables, however, opting to consume a wider variety of colors in your daily diet will help better meet your nutritional needs. Fruit and Vegetable […]
Fats are a concentrated source of energy (at 9 kcal per gram), often making them the focal point when weight loss or healthier eating goals are put into place. However, is limiting fats warranted for these situations? Fats – Essential to Good Health Fats have a multitude of functions in the body, making them essential […]
View a printable version of this recipe. This delicious, heart-healthy recipe was recently featured at the 2019 Thrive NC Festival. Give it a try, and let us know what you think! Thai Noodle Salad Serves 6 Rice Noodle Salad INGREDIENTS 5 oz rice noodles (vermicelli or flat noodles) 1/2 cup julienne cucumbers 1/4 cup julienne […]
Broccoli Pizza Crust (gluten free) Serves 4 View a printable version of this recipe. INGREDIENTS 2 heads broccoli, blanched 4 eggs ¾ cup Parmesan cheese 2 tsp Italian seasoning 1 tsp garlic powder 1 tsp crushed red pepper 1 pinch salt Desired toppings, precooked DIRECTIONS Preheat oven to 400○F. In a food processor, pulse the […]
Asian Noodle Lettuce Wraps Serves 6 View a printable version of this recipe. INGREDIENTS Wraps: ½ pound spaghetti 2 large carrots 1 red bell pepper 4 ounces bean sprouts 2 large cucumbers 1 handful of scallions 1 cup fresh cilantro, rough chopped ½ head napa cabbage ½ head purple cabbage 2 cups peanuts 6 large […]
Avocado & Black Bean Tostadas Serves 6 View a printable version of this recipe. INGREDIENTS Avocado Cream: 1 ripe avocado ¼ cup sour cream 2 tablespoons lime juice 1 tablespoon cilantro, rough chopped salt & pepper to taste Salsa: 1 cup fresh tomato, diced ½ cup black beans, rinsed and drained ½ cup corn, fresh […]
*Makes 10 servings View a printable version of this recipe. Turkey Chili INGREDIENTS Cooking spray 1 small onion, diced 2 medium carrots, diced 1 medium zucchini (6 ounces), diced 1 clove garlic, minced 16 oz. lean ground turkey 1 (14.5 oz.) can, no-salt-added diced tomatoes 1 (28 oz.) can, no-salt-added crushed tomatoes 2 (15.25 oz.) […]
Chocolate Zucchini Muffins View a printable version of this recipe. INGREDIENTS 2 cups whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ½ cup unsweetened cocoa powder ½ teaspoon cinnamon 2 eggs ½ cup sugar 3 tablespoons plain non-fat greek yogurt 1 teaspoon vanilla extract ¼ cup unsalted butter ½ […]
Skip the restaurant, and make your own delicious tostadas right at home. These black bean and salmon tostadas are super simple to make, taste delicious and are actually healthy for you! Give it a try! View a printable version of this recipe. Black Bean & Salmon Tostadas Prep Time: 25 m | Total Time: 25 […]
Who would’ve thought that you could make a meal in a mug! These recipes are ridiculously easy and take just a few minutes to make. View a printable version of these recipes. 2 Minute Omelette in a Mug Prep Time: 3 m | Total Time: 4 m INGREDIENTS 2 to 3 eggs 1 Tbsp of […]
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