For many, the “golden years” represent a great time to slow down, enjoy retirement, and in many cases, take the time to travel. Traveling can be exciting and fun, and scientists have often touted the many benefits of exploring the world around us, with various studies demonstrating a link between travel and greater happiness, creativity […]
Exercise is one of the greatest things anyone can do for their health, but for diabetics – the health benefits are even more significant than for most. Here are some top reasons to get you motivated and moving! Move More For Better Heart Health. Here’s Why! #1 – It improves your insulin sensitivity. If you […]
Several years ago, a study published in the Clinical Research in Cardiology journal reported that hospitalizations for heart failure patients tend to spike just after the holidays. Experts presume some unhealthy holiday habits – like eating high-salt foods, lack of exercise and the stress associated with travel may contribute to these numbers. Here at WakeMed, […]
Heart surgery is serious business – and the decision to undergo surgery is rarely taken lightly. If circumstances allow you to choose a surgeon or where to have heart surgery, it’s critical to do your homework. So, what do you look for in a hospital when considering heart surgery? We’re glad you asked – here […]
When it comes to your heart, cholesterol matters. Coronary artery disease (CAD) is the buildup of plaque within the heart arteries. One of the major risk factors for coronary artery disease is abnormal cholesterol levels. What type of cholesterol is good/bad? Low density lipoprotein (LDL) is the bad form of cholesterol. If your LDL level […]
Who says that kids get to have all of the fun? One of the best (and most fun) ways to stay young at heart is to channel your inner child. Run. Jump. Play laser tag. Get fit, burn calories and give your heart a workout while enjoying yourself. Need some ideas to get you started? […]
Defining ‘Heart Failure’ Heart failure is a medical condition where the heart is unable to circulate blood normally, leading to symptoms of poor circulation or fluid retention, shortness of breath or leg swelling. Often, heart failure is due to either a weakened heart muscle or stiff heart muscle. Signs & Symptoms of Early Heart Failure Heart failure […]
Facts About Congenital Heart Disease (CHD) Congenital heart disease is the MOST common birth defect affecting 1 in 100 babies born in the United States. Of those affected, approximately 1 in 4 infants have critical congenital heart disease (heart defects requiring cardiac surgery within the first year of life). About 25% of infants with CHD […]
It’s easy to lose track of your health and fitness – especially when your life is busy. Below, we take a look at some of the most common heart health mistakes that men make and how making a few minor adjustments can improve your overall cardiovascular health. Heart Health Mistakes That Men Make #1 – […]
Burn calories and elevate your heart rate in a number of creative ways. Here are some ideas to help get you moving out of your chair and towards a healthier heart! Be More Active. Here are 22 Ways How #1 – Mow the lawn. Depending on how much you have to mow as well as […]
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