*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! COVID-19 brings so many questions for all of us, but for patients with heart disease – those questions often come with greater worry from people who are already managing health problems and risk factors. We’ve consulted several experts from our WakeMed Heart & […]
One in 10 cardiovascular deaths worldwide has been attributed to consuming too much sodium. High sodium intake is associated with high blood pressure, kidney damage, and weight gain. Where do Americans get their sodium from? According the American Heart Association, on average, Americans consume 3,440 mg of sodium per day. Only a small amount of total […]
Planning a trip to the grocery store this weekend? Pump up your heart health by choosing foods that are low in sodium. Reducing Your Sodium Intake Nearly ninety percent of Americans consume too much sodium. If you are trying to reduce your salt intake here are some tips to help guide you when grocery shopping: […]
Health Benefits of Taking a Quick Break Taking five-minute breaks from sitting at your desk, especially if you work on a computer, can have several benefits: #1 – It helps your concentration. Short breaks can help increase your concentration, alertness, and work speed. #2 – It can lower stress and reduce accidents. Breaks can help […]
Home is where the heart is, and it’s also where good heart health begins. In this article, we suggest various ways to be more heart-healthy at home. Did You Know? Roughly 60-70% of the human body is made up of water. Not getting enough water can lead to headaches, lack of energy, and disruptions in […]
The big game can spike stress hormones, taking a toll on your heart and your health. Whether you’re rooting for your team or getting overly excited about a favorite commercial, our bodies respond to intensity by increasing heart rate and blood pressure. For anyone with heart disease or other known risk factors, such as diabetes, […]
Who doesn’t love a night out with good friends and even better food? If your plans involve dining out any time soon, the following are some great, heart healthy options to help keep you on track! #1 – Go for Lean! Ask for skinless chicken, fish, or a lean meat. #2 – Choose Water Every […]
Need a way to “tackle” the lack of healthy options at your Superbowl party? Easy Swap: Change Out the Dressing! Swap ranch dip for a hummus dip to go with your veggies. Hummus is packed with fiber to keep you full and contains heart- healthy ingredients, such as chickpeas, to help reduce “bad” cholesterol (LDL). […]
Exercise is one of the greatest things anyone can do for their health, but for diabetics – the health benefits are even more significant than for most. Here are some top reasons to get you motivated and moving! Move More For Better Heart Health. Here’s Why! #1 – It improves your insulin sensitivity. If you […]
Emily Hostetter joined WakeMed in April 2019 and while relatively new to the team, she has been welcomed with open arms to the unique culture and team spirit that comes with being part of the WakeMed family. During her childhood growing up in Chapel Hill, both of Emily’s parents worked in health care, which fostered […]
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