It’s New Year’s Eve, and typically this means partying the night away, watching fireworks, counting down the acorn drop and, of course, eating FOOD — crunchy, salty, warm, cheesy, sweet, spicy, cool and delicious food. This year, however, in light of the COVID-19 pandemic, most New Year’s Eve gatherings are limited to those in your […]
What’s been an emotionally-taxing several months for many of us has led to another potentially hazardous health problem – weight gain. Unfortunately, widespread weight gain is becoming all too common after months of unhealthy habits including a lack of physical activity and overeating that can be difficult to avoid amidst the COVID-19 chaos. There are […]
High intensity interval training (HIIT) is a training system of high-intensity cardio intervals interspersed by active recovery intervals. “High intensity” is relative and is based on your own abilities. On a scale of 1-10 of perceived intensity (1 being no effort, 10 being highest intensity that you can imagine), high intensity would fall at a […]
Whether it is your Thanksgiving dinner, your grandmother’s famous casserole, or ice cream after a break up, we all have emotional memories that tie certain foods to feeling good. This association between food and feeling good comes up for most of us every day! For example, lunch can serve as a much needed break in […]
This article originally appeared on Health.com. Weight-loss surgery has always been a topic of conversation and intrigue. After New Jersey Governor Chris Christie underwent Lap-Band surgery (in which a silicone band is placed around the upper part of the stomach to shrink it) in 2013, the media went crazy, questioning how much weight he’d lost, […]
Tuesday, February 25, marks “Fat Tuesday”, a holiday made for fun. Mardi Gras, and especially Fat Tuesday, is all about indulgence, but that doesn’t mean you can’t get in the New Orleans spirit and stay on track with healthy eating. View a printable version of this recipe. Mardi Gras Shrimp and Grits Serves 4 INGREDIENTS […]
It’s time to kick off a healthy new year! Losing weight is one of the best ways to improve your overall health, reduce your risk factors for chronic diseases, and improve your confidence. If you’re tired of trying the latest fad diet each new year, it might be a great time to learn about how […]
It’s that time again. Many of us have spent several weeks being out of our normal routine, navigating too much food, stress, and travel while not getting enough sleep. “Detoxing” from the Holidays The holidays are a wonderful time of the year, but they can often leave us physically and emotionally drained. It’s only natural […]
Most of us do it every year. We resolve to change our health and lifestyle starting January 1. Then, over the course of the year, our exciting goals and big plans fall by the wayside in a wave of frustration. So we may question if setting a New Year’s resolution really is worth it. The […]
View a printable version of this blog post. Sugar Free Egg Nog *This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the semi-solid phase. INGREDIENTS 4 cups skim milk 1 cup fat free egg substitute (Egg Beaters) 3 tbsp Jell-O Sugar Free Instant Pudding Mix 6 packets […]
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