*The following recipe was contributed by the WakeMed Bariatric Surgery & Medical Weight Loss dietitians. Stir Fry **makes 4 servings INGREDIENTS 2 Tbsp sesame oil 1 yellow onion, chopped 1-2 tsp garlic cloves, chopped (or garlic powder) 1 pound ground turkey Asian salad mix DIRECTIONS Heat oil in a pan on medium heat. Add chopped […]
Planning a trip to the grocery store this weekend? Pump up your heart health by choosing foods that are low in sodium. Reducing Your Sodium Intake Nearly ninety percent of Americans consume too much sodium. If you are trying to reduce your salt intake here are some tips to help guide you when grocery shopping: […]
Health Benefits of Taking a Quick Break Taking five-minute breaks from sitting at your desk, especially if you work on a computer, can have several benefits: #1 – It helps your concentration. Short breaks can help increase your concentration, alertness, and work speed. #2 – It can lower stress and reduce accidents. Breaks can help […]
Home is where the heart is, and it’s also where good heart health begins. In this article, we suggest various ways to be more heart-healthy at home. Did You Know? Roughly 60-70% of the human body is made up of water. Not getting enough water can lead to headaches, lack of energy, and disruptions in […]
The big game can spike stress hormones, taking a toll on your heart and your health. Whether you’re rooting for your team or getting overly excited about a favorite commercial, our bodies respond to intensity by increasing heart rate and blood pressure. For anyone with heart disease or other known risk factors, such as diabetes, […]
Who doesn’t love a night out with good friends and even better food? If your plans involve dining out any time soon, the following are some great, heart healthy options to help keep you on track! #1 – Go for Lean! Ask for skinless chicken, fish, or a lean meat. #2 – Choose Water Every […]
*Recipe courtesy of Ellie Krieger for Food Network Magazine Sweet potatoes are rich in vitamins A and C and contain healthy doses of potassium. Check out this sweet potato casserole recipe for a healthier version of this favorite dish! View a printable version of this recipe. Sweet Potato Pecan Casserole Cook Time: 1 h 15 […]
You may have heard that breakfast is the most important meal of the day, yet breakfast may not be a regular habit. While breakfast isn’t a magic bullet, it may set you up for success for the remainder of the day. Those who eat breakfast also tend to consume more protein, calcium, vitamin C, zinc, […]
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