We may know that cholesterol is related to heart disease and that it can build up in our arteries. But where does it come from, how can we lower it, and when should we consider medication? Where does cholesterol come from? Our bodies make cholesterol in a tightly-controlled process that is influenced by genetics. Cholesterol […]
Tag: heart health
5 Strategies to Add 10+ Years to Your Life
*This article originally appeared in WakeMed’s Heart to Heart Magazine. Do you want to really enjoy your golden years? Living longer can provide an opportunity to enjoy retirement, travel, spend time with grandchildren or simply take time to slow down while feeling your best. Most of us know adopting a heart healthy lifestyle can improve […]
Can Vaping Derail ERAS Protocols in Cardiac Surgery?
Traditional cigarette smoking is a risk factor for poor postoperative outcomes with preoperative abstinence reducing this risk. Smoking cessation is one component of the Enhanced Recovery After Cardiac Surgery (ERAS) multi-modality approach to preoperative optimization. The current guidelines recommend cessation (quitting smoking) four weeks prior to a scheduled operation. Smoking as a Major Risk Factor […]
The Five Non-Negotiables When Considering Heart Surgery
Heart surgery is serious business – and the decision to undergo surgery is rarely taken lightly. If circumstances allow you to choose a surgeon or where to have heart surgery, it’s critical to do your homework. So, what do you look for in a hospital when considering heart surgery? We’re glad you asked – here […]
Lower Your Blood Pressure; Improve Your Heart Health!
You may have heard that the American Heart Association recently made a change to blood pressure guidelines. This important change is the first in 14 years and reflects the results of several long-term studies (including the SPRINT study) which show that there are lower rates of cardiovascular events when blood pressure is controlled to lower […]
Heart Healthy Snack Swaps for Game Day
Here are some tips for some “heart healthy” snacks that are sure to land a ‘touch down’ among die hard fans on Super Bowl Sunday ;) 8 Heart Healthy Snack Swaps #1 – Chicken Wings Bake wings instead of frying. Pull the skin off of the wings before baking to remove most of the fat. […]
Cholesterol and Your Heart: The Good, Bad & the Ugly
When it comes to your heart, cholesterol matters. Coronary artery disease (CAD) is the buildup of plaque within the heart arteries. One of the major risk factors for coronary artery disease is abnormal cholesterol levels. What type of cholesterol is good/bad? Low density lipoprotein (LDL) is the bad form of cholesterol. If your LDL level […]
5 Ways to Be Young at Heart
Who says that kids get to have all of the fun? One of the best (and most fun) ways to stay young at heart is to channel your inner child. Run. Jump. Play laser tag. Get fit, burn calories and give your heart a workout while enjoying yourself. Need some ideas to get you started? […]
This Summer, Have a (Healthy) Heart
Summer is a great time of year for travel, outdoor fun, cookouts and festivities. Whether you suffer from heart disease, are at risk for heart disease or just want to maintain a heart healthy lifestyle, here’s some tips from your neighborhood cardiologist, Dr. Richard Daw, who practices at the Apex and Cary offices of WakeMed […]
5 Heart Health Mistakes Made by Men
It’s easy to lose track of your health and fitness – especially when your life is busy. Below, we take a look at some of the most common heart health mistakes that men make and how making a few minor adjustments can improve your overall cardiovascular health. Heart Health Mistakes That Men Make #1 – […]
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