You’ve made your decision: Today is the day I start eating healthier but then you arrive at the grocery store and suddenly the sticker shock knocks you over. Healthy eating can be expensive! We have several suggestions to help you include whole foods in any budget: 5 Ways to Eat Healthier on a Budget #1 […]
Tuesday, February 25, marks “Fat Tuesday”, a holiday made for fun. Mardi Gras, and especially Fat Tuesday, is all about indulgence, but that doesn’t mean you can’t get in the New Orleans spirit and stay on track with healthy eating. View a printable version of this recipe. Mardi Gras Shrimp and Grits Serves 4 INGREDIENTS […]
The comforting and nourishing benefits of soup are plenty – most everyone can agree that there’s little more soothing than a warm bowl of chicken soup on a cold day or when you’re feeling under the weather. Here’s a few to try this month! View a printable version of this. Chicken Lentil Barley Stew Serves […]
It’s that time again. Many of us have spent several weeks being out of our normal routine, navigating too much food, stress, and travel while not getting enough sleep. “Detoxing” from the Holidays The holidays are a wonderful time of the year, but they can often leave us physically and emotionally drained. It’s only natural […]
What a year it’s been! If you follow health news, your head is probably spinning with hidden dangers and surprising benefits of many foods. It’s hard to keep track of it all. Is butter terrible or healthy now? What about eggs? Should I toss out my coconut oil or put it in my coffee? Should […]
Happy Halloween! If you’re feeling a little anxious about how to navigate this candy-filled holiday, you’re not alone. Parents in particular may feel a little stressed. They want their children to avoid the same mistakes they made, and Halloween seems like a particularly good time to impart some wisdom. Maybe the holiday gives flashbacks of […]
Planning a trip to the State Fair? Think you need a day off to recover from the food? Visit the State Fair’s Food & Ride Finder to plan your day and find a little balance. You can access a complete vendor list to choose the treats you’re most looking forward to trying. It’s also a […]
Once you have committed to what you want to achieve, no matter what area of your life, the next step is to set a goal. Goal setting helps you to concentrate on your efforts and keeps you motivated. If previous health and wellness goals have left you discouraged or frustrated, try setting S.M.A.R.T (Specific, Measurable, Attainable/Achievable, Realistic, […]
With baking season right around the corner, it is inevitable that sweet treats high in calories, added sugars and saturated fats will abound. If you are on the receiving end, these baked goodies can be enjoyed as part of a well-balanced diet by keeping portion sizes in check. Otherwise, try the following tips at home […]
As North Carolinians, we’re incredibly fortunate to live relatively close to the coast. Just two hours away, there is an ocean full of abundant, heart-healthy seafood that can offer a great change of pace for your summer diet. From North Carolina snapper to catfish, blue crab and clams, indulging in the wealth of seafood our […]
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