There’s nothing like the comforting goodness of a bowl of mashed potatoes or a not-so-healthy side of salted french fries. The white potatoe is one delicious vegetable that doesn’t disappoint fried and diced or mashed and boiled. However, it’s part of the family of nightshade vegetables which have, unfortunately, gotten a pretty bad rap over […]
Thanks to technology and improvements in medicine, people are living longer. As a result, it’s more important than ever to develop healthy habits as we get older. While your genetics may play a significant role in the aging process, aging adults can still take steps to encourage better health. In this article, we review some […]
*The following recipe was contributed by Rebecca Skotek, RD, LDN. Stir Fry **makes 4 servings INGREDIENTS 2 Tbsp sesame oil 1 yellow onion, chopped 1-2 tsp garlic cloves, chopped (or garlic powder) 1 pound ground turkey Asian salad mix DIRECTIONS Heat oil in a pan on medium heat. Add chopped onion and stir until translucent […]
Finding time to prepare meals can be challenging when we feel overwhelmed by our every growing to-do list. However, planning healthier meals instead of dining out or eating fast food is a vital part for long term weight loss success. Not only will it help you lose weight, but it should also save you money. […]
Summer is here in North Carolina, so zucchini is abundant – leaving many wondering how to incorporate this healthful food into your diet. While not everyone agrees on the flavor of zucchini – there’s no denying how good it is for you. The truth is, though – zucchini is so mild in flavor that it […]
*Special thanks to Soni Melvin for her contributions to this blog post. Looking for some great ways to get your kids excited about meal time? Get them involved in the process! Here are some quick and easy ways to involve kids in planning, prepping and cooking. 4 Ways to Involve Kids in Cooking #1 – […]
You’ve made your decision: Today is the day I start eating healthier but then you arrive at the grocery store and suddenly the sticker shock knocks you over. Healthy eating can be expensive! We have several suggestions to help you include whole foods in any budget: 5 Ways to Eat Healthier on a Budget #1 […]
Tuesday, February 25, marks “Fat Tuesday”, a holiday made for fun. Mardi Gras, and especially Fat Tuesday, is all about indulgence, but that doesn’t mean you can’t get in the New Orleans spirit and stay on track with healthy eating. View a printable version of this recipe. Mardi Gras Shrimp and Grits Serves 4 INGREDIENTS […]
The comforting and nourishing benefits of soup are plenty – most everyone can agree that there’s little more soothing than a warm bowl of chicken soup on a cold day or when you’re feeling under the weather. Here’s a few to try this month! View a printable version of this. Chicken Lentil Barley Stew Serves […]
It’s that time again. Many of us have spent several weeks being out of our normal routine, navigating too much food, stress, and travel while not getting enough sleep. “Detoxing” from the Holidays The holidays are a wonderful time of the year, but they can often leave us physically and emotionally drained. It’s only natural […]
