Medically reviewed by Julianne Tobin, MS, RD, LDN The holidays are full of tasty traditions and delightful treats that should be enjoyed. At times, it can be overwhelming or lead to an overindulgence that leaves you feeling uncomfortable and sluggish. WakeMed dietitian Julianne Tobin, MS, RD, LDN, has great tips for keeping things simple, balanced […]
What’s your favorite holiday dish? According to a 2020 Statista survey, the top five American dishes are turkey, mashed potatoes, stuffing/dressing, bread and ham. Is your mouth watering yet because most of America is ready to pile it on? No doubt, the holidays are synonymous with delicious, wholesome and satisfying dishes. However, our favorite dishes […]
Fresh fruits and vegetables are packed with beneficial nutrients and are a great on-the-go snack, but it’s important to take the time to wash them before enjoying that first bite. It might seem unnecessary, but it’s definitely worth the little bit of extra time to avoid foodborne illness. “Harmful germs on fresh fruits and vegetables […]
Pickled, smashed, or tossed on a salad — cucumbers are a versatile and hydrating food to enjoy as part of a heart-healthy diet. Offering a cooling effect and a versatile flavor profile, they’re the perfect summer vegetable. The great news is that cucumbers are easy to find in North Carolina, as our state ranks third […]
Medically Reviewed by Meredith Ebersohl, RD Can you really prevent or reverse chronic diseases by changing your diet and lifestyle? Back in July 2022, while filming the documentary Healing Through Food, Myriam Masihy, an NBC investigative reporter diagnosed with an autoimmune disorder, wanted to find out. Turns out — as you likely guessed — she […]
The beginning of the year is often a time for resolutions and new routines. It comes on the heels of a holiday season that typically brings more indulgences, increased stress and inconsistent sleep. It’s only natural to look for a reset as we turn the calendar to a new year. Instead of seeking out the […]
Consider these festive holiday recipes approved by our Bariatric Surgery and Medical Weight Loss team. Delicious and bariatric-friendly options are available after your surgery. Don’t miss out on the scrumptious fun. Try these for a season that is yummy and bright! Protein Pumpkin Cheesecake Cups (from Bariatric Foodie) Ingredients Pumpkin Cheesecake Filling 1/2cup pure canned pumpkin (NOT […]
Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
One of the main facilitators of weight loss after any bariatric surgery is the built-in portion control provided by the smaller gastric sleeve or pouch. Did you know, in the early weeks following surgery, it can be difficult to fit more than three or four ounces (or about 1/3 cup) of food in the stomach […]
Freeze Your Favorites Summer and fall are seasons of abundant harvests, so we asked Macon Guidry, RD, WakeMed Outpatient Nutrition, for tips on what to do with your extra seasonal favorites. Savor those flavors a little longer with these cool ideas for using and preserving fresh fruits and veggies. After all, those crisp fall days […]
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