Happy Halloween! If you’re feeling a little anxious about how to navigate this candy-filled holiday, you’re not alone. Parents in particular may feel a little stressed. They want their children to avoid the same mistakes they made, and Halloween seems like a particularly good time to impart some wisdom. Maybe the holiday gives flashbacks of […]
Planning a trip to the State Fair? Think you need a day off to recover from the food? Visit the State Fair’s Food & Ride Finder to plan your day and find a little balance. You can access a complete vendor list to choose the treats you’re most looking forward to trying. It’s also a […]
Once you have committed to what you want to achieve, no matter what area of your life, the next step is to set a goal. Goal setting helps you to concentrate on your efforts and keeps you motivated. If previous health and wellness goals have left you discouraged or frustrated, try setting S.M.A.R.T (Specific, Measurable, Attainable/Achievable, Realistic, […]
With baking season right around the corner, it is inevitable that sweet treats high in calories, added sugars and saturated fats will abound. If you are on the receiving end, these baked goodies can be enjoyed as part of a well-balanced diet by keeping portion sizes in check. Otherwise, try the following tips at home […]
As North Carolinians, we’re incredibly fortunate to live relatively close to the coast. Just two hours away, there is an ocean full of abundant, heart-healthy seafood that can offer a great change of pace for your summer diet. From North Carolina snapper to catfish, blue crab and clams, indulging in the wealth of seafood our […]
View a printable version of this recipe. Barbecue Turkey Meatballs Serving size: 4 meatballs and 1/3 cup tomato sauce Servings per recipe: 4 INGREDIENTS 2 tbsp. Splenda® Brown Sugar Blend 2 ½ tbsp. apple cider vinegar 1 tsp cumin ½ tsp paprika ¼ tsp ground cloves 1 can diced tomatoes with mild green chilis 1 […]
Eggs have received a bad rap for many years due to the saturated fat content that is found in the yolk. However, current research has shown that moderate amounts of saturated fats are essential for the body and aid in hormone production and boosting healthy HDL cholesterol levels. The Nutritional Value of an Egg Yolk […]
View a printable version of this blog post. Farmers Market Chopped Vegetable Salad Salad Ingredients: 4 cups mixed greens (mesclun, baby spinach, or arugula) 1/4 cup chopped carrots 1 diced tomato 1 diced fennel bulb 1 diced cucumber 1/2 diced red onion 1/4 cup roasted pumpkin seeds Avocado Dressing Ingredients: 1 avocado 1 cup Greek […]
Here are some tips for some “heart healthy” snacks that are sure to land a ‘touch down’ among die hard fans on Super Bowl Sunday ;) 8 Heart Healthy Snack Swaps #1 – Chicken Wings Bake wings instead of frying. Pull the skin off of the wings before baking to remove most of the fat. […]
When it comes to serving a holiday feast or dishing up your plate, there are many choices to be made. Below are some helpful tips for making your holiday delectably healthier while enjoying those traditional family dishes. Turkey Turkey skin is high in saturated fat and calories. Additionally, dark meat turkey contains more fat and […]
