When it comes to concussions, how much do you know? Test your knowledge of concussions with these interesting myths and facts related to concussions. MYTH: Helmets are an effective way to prevent concussions. FACT: Concussions occur when the brain shakes inside the skull. The brain is surrounded by fluid and has space to move around, […]
Understanding Miscarriage
As an Ob-Gyn, among the most devastating news I can share with my patient is that they are experiencing a miscarriage or stillbirth. What is a miscarriage? A miscarriage is any pregnancy loss that occurs during the first 20 weeks of the pregnancy, which is around the 5th month. Even though there is some awareness […]
Mold Allergies: Symptoms, Diagnosis & Treatment
If you have an allergy that occurs over several seasons, you may be allergic to the spores of molds or other fungi. Molds live everywhere. Upsetting a mold source can send the spores into the air. Mold and mildew are fungi. They are different from plants or animals in how they reproduce and grow. The […]
Bereavement and Dealing with the Death of a Child
Death. This topic is never something easy to talk about openly, and it seems to become even more taboo when speaking about children dying. As a certified Child Life Specialist at WakeMed Children’s I am thrown into that topic, and in fact, it’s part of my job to go through it with patients and families. Who […]
Concussions 101: Learning How to Manage a Concussion
A concussion is caused by a blow to the head. It is basically an energy problem in the brain. The active areas of the brain are not getting the right amount of energy where and when they need it. A professional trained in concussion management will be able to help you identify the areas impacted for you or your […]
Lower Your Blood Pressure in 3 Steps
You may have heard that the American Heart Association recently made a change to blood pressure guidelines. This important change is the first in 14 years and reflects the results of several long-term studies (including the SPRINT study) which show that there are lower rates of cardiovascular events when blood pressure is controlled to lower […]
The Five Non-Negotiables When Considering Heart Surgery
Heart surgery is serious business – and the decision to undergo surgery is rarely taken lightly. If circumstances allow you to choose a surgeon or where to have heart surgery, it’s critical to do your homework. So, what do you look for in a hospital when considering heart surgery? We’re glad you asked – here […]
Heart Healthy Recipe: Broccoli Pizza Crust
Broccoli Pizza Crust (gluten free) Serves 4 View a printable version of this recipe. INGREDIENTS 2 heads broccoli, blanched 4 eggs ¾ cup Parmesan cheese 2 tsp Italian seasoning 1 tsp garlic powder 1 tsp crushed red pepper 1 pinch salt Desired toppings, precooked DIRECTIONS Preheat oven to 400○F. In a food processor, pulse the […]
Caring for Your Heart Before, During and After Surgery
Many patients and families worry about a difficult recovery process when heart surgery has been recommended. However, new protocols are taking the field by storm resulting in less pain, fewer complications, and faster recovery than ever seen before. Enhanced Recovery After Cardiac Surgery ERAS Cardiac stands for Enhanced Recovery After Cardiac Surgery. ERAS is an […]
Teen Contraceptive Options
In the United States, 80% or more of pregnancies among adolescents age 15 to 19 years are unintended. National surveys report that ⅓ of high school students are sexually active and only ⅓ of those reported use effective contraception. Barriers to Seeking Contraception Potential barriers might include concerns about confidentiality or cost as well as […]
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