WakeMed Pulmonary Rehab & Cardiopulmonary Therapy is designed to help people with breathing problems for ANY reason get back to the independence and daily activities they enjoy. Pulmonary rehab is available for patients with a qualifying COPD (chronic obstructive pulmonary disease) diagnosis; cardiopulmonary therapy is available to patients who are having breathing problems for ANY […]
Influenza (the flu) is a contagious respiratory illness caused by Influenza A and B viruses. The flu season in the U.S. runs from October thru May every year. The rate of flu infection in the general population during the flu season typically ranges from 10-20%. Unfortunately, the flu causes 35,000-40,000 deaths and over 200,000 hospitalizations […]
Pollen is one of the most common triggers of seasonal allergies. Many people know pollen allergy as “hay fever.” Experts usually refer to pollen allergy as “seasonal allergic rhinitis.” Each spring, summer and fall, plants release tiny pollen grains to fertilize other plants of the same species. Most of the pollen that causes allergic reactions […]
Getting Started with a Walking Program Choose a time during the day that you can fit in a short walk, whether it is in the morning, during lunch, in the evening, or a combination of all three. After a few walks, increase the amount of time you spend on the walk, your pace, and the […]
This is a great time to think about not only what food we’re putting in our bodies, but also how much food we’re putting in the trash! In the United States, we waste an astounding 30 to 40 percent of our food supply each year. While much of the food waste in America occurs in […]
Kidney stone disease is also referred to as nephrolithiasis or renal calculi. These are hard deposits made of minerals and salts that form inside your kidneys. Kidney stones have many causes and can affect any part of your urinary tract, from the kidneys to the bladder. Types of Kidney Stones More than 80% of Kidney stones […]
Prevent Brain Injury. Here’s how! Tip 1: At Play Wear American Society for Testing & Materials (ASTM) approved head protection for your sport. Don’t slide headfirst into base. Don’t dive into shallow water. Your clothes should not interfere with your vision. Tip 2: At Home Use hand railings. Secure rugs. Put away toys. Install grab bars […]
When it comes to your heart, cholesterol matters. Coronary artery disease (CAD) is the buildup of plaque within the heart arteries. One of the major risk factors for coronary artery disease is abnormal cholesterol levels. What type of cholesterol is good/bad? Low density lipoprotein (LDL) is the bad form of cholesterol. If your LDL level […]
Who says that kids get to have all of the fun? One of the best (and most fun) ways to stay young at heart is to channel your inner child. Run. Jump. Play laser tag. Get fit, burn calories and give your heart a workout while enjoying yourself. Need some ideas to get you started? […]
Celebrate heart month with these heart-healthy recipe ideas from Chef Rob! View a printable version of these recipes. Stir Fry Chicken & Veggies Prep Time: 10 m | Total Time: 25 m INGREDIENTS 2 tablespoons olive oil (or oil of choice) 1 pound boneless, skinless chicken breasts, cut into ½-inch-thick slices 2 cups broccoli florets […]
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