April is National Child Abuse Prevention Month. This month and throughout the year, WakeMed encourages all individuals and organizations to play a role in making Wake County, NC a better place for children and families. By ensuring that parents have the knowledge, skills, and resources they need to care for their children, we can help prevent child […]
Category: Community Health & Wellness
Build a Healthy Easter Basket
Easter is on its way, but you can avoid a sugar overload by filling your kids’ Easter baskets with plenty of non-sweet treats. From baby to big kid, we’ve rounded up fun finds for children of all ages. Here are a few ideas: Time for an Egg Hunt! If you’re hosting an egg hunt, consider […]
Tips for Getting Outdoors This Spring
Spring is HERE, and if you’re an outdoorsy person, then your bones are vibrating with excitement to get out there -the sun on your face, the wind in your hair, the trail at your feet. Oh SNAP! Umm, kids—you have those now, and you absolutely want them to experience these outdoor adventures that you love […]
Clostridioides difficile (C. diff)
Clostridioides difficile, also known as C. diff, is a germ that can cause diarrhea. The most common symptoms of a C. diff infection include: Watery diarrhea Fever Loss of appetite Nausea (sick on the stomach) Belly pain and tenderness Who is most likely to get C. diff infection? The elderly and people with certain medical problems […]
A Physical Therapist’s Top Tips to Address Tech Neck
In an age with devices and screens everywhere, a common condition called “tech neck” has emerged and it’s here to stay. For those of you who haven’t heard of it, chances are you’ve experienced it and overlooked it as a minor discomfort with no long-term effects. Wrong! The long-term effects of tech neck include nerve […]
Recipe Corner: Slow Cooker Chicken Tikka Masala
A fun and simple way to gain bites of nutrition knowledge on a daily basis is through the free app, eaTipster. Created by the Dietitians of Canada, eaTipster serves up daily tips about food and nutrition straight to your mobile device. Additionally, eaTipster provides links to research and fabulous recipes to help keep you on […]
Mold Allergies: Symptoms, Diagnosis & Treatment
If you have an allergy that occurs over several seasons, you may be allergic to the spores of molds or other fungi. Molds live everywhere. Upsetting a mold source can send the spores into the air. Mold and mildew are fungi. They are different from plants or animals in how they reproduce and grow. The […]
Lower Your Blood Pressure in 3 Steps
You may have heard that the American Heart Association recently made a change to blood pressure guidelines. This important change is the first in 14 years and reflects the results of several long-term studies (including the SPRINT study) which show that there are lower rates of cardiovascular events when blood pressure is controlled to lower […]
Latex Allergies
The term “latex” refers to the protein in the sap of the Brazilian rubber tree (Hevea brasiliensis). It also refers to “natural rubber products” made from that sap. Latex is in many everyday products: balloons rubber bands condoms and diaphragms rubber household gloves rubber balls bandages and more Contact with these products can cause an […]
Quitting Smoking – How Your Primary Care Doctor Can Help
One of the most common new year’s resolutions is to quit the use of tobacco, but experts estimate less than 10 percent will be successful. Why? “There are a lot of reasons people struggle with quitting,” explains Dr. Samuel Wesonga, WakeMed Physician Practices Primary Care. “First of all, it’s really, really hard. But even more […]
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