Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
Brussels Sprout Arugula Walnut Slaw SERVES 4 Need a heart healthy veggie side dish for your Thanksgiving meal? This flavorful slaw makes for a great starter! INGREDIENTS 1 cup chopped walnuts 2 pounds of Brussels sprout 5 oz arugula 2 shallots 2 tablespoon sherry vinegar 2 tablespoon seeded dijon mustard 3 tablespoon maple syrup 1 […]
Thanksgiving is a time for family, fun and…food! While a holiday that’s heavily focused on eating can be challenging for patients with a heart condition, a little sound advice and some creativity can help everyone can enjoy a memorable, tasty and healthy holiday meal. We consulted WakeMed’s team of expert dietitians to provide some guidance […]
Aside from focusing on a heart healthy Thanksgiving, there’s also the serious matter of a global pandemic to consider. WakeMed’s Infection Prevention Specialist Jessica Dixon, MPA, BSN, RN, CIC, FAPIC, offers some guidance as we prepare for the upcoming holiday. Dixon starts by saying that for families who are fully-vaccinated without anyone at high-risk, it’s […]
The holiday season is here – a time of year where most of us look forward to family gatherings, parties, gift exchanges and loved ones assembled around a table for festive meals. This year, though, the holiday season comes amidst a global pandemic right in the middle of flu season. While COVID-19 has put a […]
View a printable version of this blog post. Sugar Free Egg Nog *This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the semi-solid phase. INGREDIENTS 4 cups skim milk 1 cup fat free egg substitute (Egg Beaters) 3 tbsp Jell-O Sugar Free Instant Pudding Mix 6 packets […]
*Recipe courtesy of Ellie Krieger for Food Network Magazine Sweet potatoes are rich in vitamins A and C and contain healthy doses of potassium. Check out this sweet potato casserole recipe for a healthier version of this favorite dish! View a printable version of this recipe. Sweet Potato Pecan Casserole Cook Time: 1 h 15 […]
These lighter Thanksgiving swaps are sure to leave you deliciously satisfied without the guilt. Give them a try! View a printable version of these recipes. Herb-Roasted Turkey Breast Prep Time: 20 m | Total Time: 1 h 10 m INGREDIENTS 1 tablespoon olive oil, plus more for pan 1 cup chopped flat-leaf parsley 3 cloves […]
Thanksgiving is all about spending time in the company of family and good food. It’s also a time when most people overindulge in food and beverages that aren’t so great for them, but you can change that this year! This Thanksgiving, why not swap those not-so-healthy food choices with some healthier options? Our dietitian, Parul, shows you […]
Some of our favorite holiday memories center around food and the time we spend together in the kitchen preparing our feast. This year, don’t let your holiday dreams turn into kitchen nightmares because of a preventable cooking mishap with your kids. Here are a few tips for making merry (not misery) in the kitchen. Remind your […]
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