View a printable version of this blog post. Sugar Free Egg Nog *This recipe is intended for patients who have successfully completed the Full Liquid phase and are in the semi-solid phase. INGREDIENTS 4 cups skim milk 1 cup fat free egg substitute (Egg Beaters) 3 tbsp Jell-O Sugar Free Instant Pudding Mix 6 packets […]
*Recipe courtesy of Ellie Krieger for Food Network Magazine Sweet potatoes are rich in vitamins A and C and contain healthy doses of potassium. Check out this sweet potato casserole recipe for a healthier version of this favorite dish! View a printable version of this recipe. Sweet Potato Pecan Casserole Cook Time: 1 h 15 […]
These lighter Thanksgiving swaps are sure to leave you deliciously satisfied without the guilt. Give them a try! View a printable version of these recipes. Herb-Roasted Turkey Breast Prep Time: 20 m | Total Time: 1 h 10 m INGREDIENTS 1 tablespoon olive oil, plus more for pan 1 cup chopped flat-leaf parsley 3 cloves […]
Thanksgiving is all about spending time in the company of family and good food. It’s also a time when most people overindulge in food and beverages that aren’t so great for them, but you can change that this year! This Thanksgiving, why not swap those not-so-healthy food choices with some healthier options? Our dietitian, Parul, shows you […]
Some of our favorite holiday memories center around food and the time we spend together in the kitchen preparing our feast. This year, don’t let your holiday dreams turn into kitchen nightmares because of a preventable cooking mishap with your kids. Here are a few tips for making merry (not misery) in the kitchen. Remind your […]
