A few weeks ago, we discussed why you are not limited to the perimeter of the grocery store for healthy food. That’s right. You don’t have to eat only unprocessed vegetables, fruit, protein and grains to maintain a healthy diet. Now, it’s time to dig deeper and share which processed foods you should eat and […]
Tag: healthy eating
Count the Health Benefits of Corn This Summer
It wouldn’t be summer in North Carolina without sweet, summer corn to brighten up your diet. Native to North Carolina, corn (also known as maize) grows here primarily in the coastal plains where the rich soil is ideal. It’s typically planted in April, and is harvested during the summer months – making it the perfect […]
Supporting Household Healthy Lifestyle Choices
It is important to include all household members in the process of creating and sustaining healthy lifestyle changes. Here are few things to consider as you begin implementing family-based health goals. 1. Explain the “Why” First Discuss why these changes are necessary before talking about how or when they will occur. Make it an ongoing […]
We Believe in the Power of Food
Spinach and Strawberry Salad with Honey Dijon Vinaigrette This salad will please palates of all ages! The base of the vinaigrette is Greek yogurt which provides a creamy flavor with added nutritional benefit. Whole grain croutons pack a wonderful crunch. Simply add sustainable, lean protein to complete this entrée salad! Nutrition Spotlight Calorie for calorie, […]
Nightshade Vegetables: To Eat or Not To Eat
There’s nothing like the comforting goodness of a bowl of mashed potatoes or a not-so-healthy side of salted french fries. The white potatoe is one delicious vegetable that doesn’t disappoint fried and diced or mashed and boiled. However, it’s part of the family of nightshade vegetables which have, unfortunately, gotten a pretty bad rap over […]
Celebrating Healthy Aging: Ways to Live More Healthfully
Thanks to technology and improvements in medicine, people are living longer. As a result, it’s more important than ever to develop healthy habits as we get older. While your genetics may play a significant role in the aging process, aging adults can still take steps to encourage better health. In this article, we review some […]
Bariatrics Recipe Corner: Stir Fry
*The following recipe was contributed by the WakeMed Bariatric Surgery & Medical Weight Loss dietitians. Stir Fry **makes 4 servings INGREDIENTS 2 Tbsp sesame oil 1 yellow onion, chopped 1-2 tsp garlic cloves, chopped (or garlic powder) 1 pound ground turkey Asian salad mix DIRECTIONS Heat oil in a pan on medium heat. Add chopped […]
Meal Planning Made Easy
Finding time to prepare meals can be challenging when we feel overwhelmed by our every growing to-do list. However, planning healthier meals instead of dining out or eating fast food is a vital part for long term weight loss success. Not only will it help you lose weight, but it should also save you money. […]
Get Creative With Summer Zucchini
Summer is here in North Carolina, so zucchini is abundant – leaving many wondering how to incorporate this healthful food into your diet. While not everyone agrees on the flavor of zucchini – there’s no denying how good it is for you. The truth is, though – zucchini is so mild in flavor that it […]
4 Quick Tips to Get Kids Cooking!
*Special thanks to Soni Melvin for her contributions to this blog post. Looking for some great ways to get your kids excited about meal time? Get them involved in the process! Here are some quick and easy ways to involve kids in planning, prepping and cooking. 4 Ways to Involve Kids in Cooking #1 – […]
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