Even the most dedicated gym rats can struggle with motivation to exercise during the holidays and into the winter months. It’s cold, it’s dark and those covers are cozy. It’s easy to get in a rut. But staying active is important for both our physical and mental well being. That goes for kids too — […]
The WakeMed’s annual Farmers Market returns to the Raleigh Campus bringing with it a wide selection of fresh, locally-grown produce, cooking demonstrations, health education, crafts, and more. More importantly, the Farmer’s Market operates under a ‘for the community, by the community’ mentality, serving as a way to bring together members of the local community while encouraging […]
Happy New Year! This is the time that many of us focus on making New Year’s Resolutions. We often set big goals that fade away by February. While about 75% of people stick to their goals for at least a week, only 46% are still successful six months later. So, instead of setting unreachable goals and […]
WakeMed was honored to be part of the Raleigh Million Step Challenge this past Spring. Hosted by Alliance Medical Ministry, Advance Community Care and WakeMed – local, pre-diabetic women were challenged to walk 1,000,000 steps over the course of 112 days. How Steps Were Tracked All patients were placed on teams and received FitBits, and […]
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