As your diet progresses to solid foods following bariatric surgery, you may find yourself bored with your bland choices or unsure about what you can and can’t eat. Take a look at these two delicious recipes and try one tonight! Good food is what’s for dinner. Herbed Mediterranean Fish with Wilted Greens Recipe from Cooking Light […]
Tuesday, February 25, marks “Fat Tuesday”, a holiday made for fun. Mardi Gras, and especially Fat Tuesday, is all about indulgence, but that doesn’t mean you can’t get in the New Orleans spirit and stay on track with healthy eating. View a printable version of this recipe. Mardi Gras Shrimp and Grits Serves 4 INGREDIENTS […]
View a printable version of this recipe. Barbecue Turkey Meatballs Serving size: 4 meatballs and 1/3 cup tomato sauce Servings per recipe: 4 INGREDIENTS 2 tbsp. Splenda® Brown Sugar Blend 2 ½ tbsp. apple cider vinegar 1 tsp cumin ½ tsp paprika ¼ tsp ground cloves 1 can diced tomatoes with mild green chilis 1 […]
The following is a great and tasty option for bariatric patients or those considering bariatric surgery. Give this simple recipe a try today! View a printable version of this recipe. Apricot Glazed Ham INGREDIENTS 4 lbs cooked lean ham 2 cups diet ginger ale ½ cup Walden Farms Calorie Free Apricot Fruit Spread ¼ cup […]
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