Summer is a great time of year for travel, outdoor fun, cookouts and festivities. Whether you suffer from heart disease, are at risk for heart disease or just want to maintain a heart healthy lifestyle, here’s some tips from your neighborhood cardiologist, Dr. Richard Daw, who practices at the Apex and Cary offices of WakeMed […]
Million Step Challenge Wraps Up
WakeMed was honored to be part of the Raleigh Million Step Challenge this past Spring. Hosted by Alliance Medical Ministry, Advance Community Care and WakeMed – local, pre-diabetic women were challenged to walk 1,000,000 steps over the course of 112 days. How Steps Were Tracked All patients were placed on teams and received FitBits, and […]
To the Superhero Nurses & Staff Who Cared for Mindy Moore
At WakeMed, our patients are so much more than what we see in a hospital bed. In December of 2016, Mindy Moore was admitted to WakeMed’s Surgical Trauma Intensive Care Unit (STICU) after suffering a pulmonary embolism – a condition in which one or more arteries in the lungs become blocked by a blood clot. Her […]
Tips & Tricks to Deal with Ticks
It’s officially summer in North Carolina – which means it’s officially tick season, too. And, unfortunately, because we had one of the mildest winters on record in 2016-2017, we’re predicted to have a peskier than normal tick problem this year. What do you do if you get bitten by a tick? Don’t panic. Family medicine […]
Fireworks Safety on July 4th
Each year, emergency departments in the United States treat approximately 7,000 patients for injuries caused by fireworks. Injuries from fireworks can range from burns to more serious medical problems like cuts and amputations. In severe cases, consequences from fireworks use can result in death. Protect yourself and your family by following these guidelines from the National Fire […]
Five Tips for Healthy Summer Legs
Legs take center stage in the summer when we tend to show more skin and get out and be more active. This summer, make sure your legs are healthy and in good shape with the following tips from our expert physicians right here in Apex/Cary. Our team can help get you moving or address any […]
Hot Off the Grill: Summer Food Safety Tips
With warm weather here to stay and a holiday weekend around the corner, it’s time to fire up the grill and enjoy a meal outside with friends and family (a must-read: July 4th Heart Healthy Meals). But before you lay out your picnic blanket, keep in mind that bacteria also love warm weather. Don’t let […]
July 4th Heart Healthy Meals
Need a little help with your meal prep this 4th of July? Chef Rob has you covered. Try the following recipes. Not only are they delicious – they’re heart healthy as well! Grilled Beets with Garbanzo Beans & Feta INGREDIENTS 4-5 medium sized red beets 2 TBL olive oil 1tsp kosher salt ¼ tsp fresh […]
Easy, Healthy Star-Spangled Watermelon Recipes
Get ready to celebrate Independence Day with these super easy, fun and healthy “watermelon-inspired” recipes. Watermelon is one of the most popular summer fruits around. As the name suggests, watermelon is made up of mostly water (about 92 percent), and it’s refreshing on those hot, North Carolina summer days. Did you know that watermelon is also soaked […]
7 Tips to Swim Safer This 4th of July
The July 4 holiday is prime time for water fun for both adults and children. It also a time when we see an increase in injuries as the result of unsafe swimming habits. Someone who sees these injuries firsthand is the medical director for the Emergency Department at WakeMed Apex Healthplex, Dr. Jeffrey Cook. Whether […]
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