Asian Noodle Lettuce Wraps Serves 6 View a printable version of this recipe. INGREDIENTS Wraps: ½ pound spaghetti 2 large carrots 1 red bell pepper 4 ounces bean sprouts 2 large cucumbers 1 handful of scallions 1 cup fresh cilantro, rough chopped ½ head napa cabbage ½ head purple cabbage 2 cups peanuts 6 large […]
The goal of contraception is to prevent unintended pregnancy. The unintended pregnancy rate in the United States is nearly 50%. Fortunately, this number has decreased over recent years, in part due to increased access to contraception. Our goal is to decrease it even more. In fact, it is one of the goals of Healthy People […]
Avocado & Black Bean Tostadas Serves 6 View a printable version of this recipe. INGREDIENTS Avocado Cream: 1 ripe avocado ¼ cup sour cream 2 tablespoons lime juice 1 tablespoon cilantro, rough chopped salt & pepper to taste Salsa: 1 cup fresh tomato, diced ½ cup black beans, rinsed and drained ½ cup corn, fresh […]
Many women have heard the word “pre-eclampsia,” but what exactly does it mean? What is Pre-eclampsia? Pre-eclampsia is a hypertensive disorder that can occur during or immediately after pregnancy. Many women with pre-eclampsia do not have any symptoms. Consequences of Pre-Eclampsia If left untreated, pre-eclampsia can lead to liver or kidney dysfunction and even […]
You may have heard that the American Heart Association recently made a change to blood pressure guidelines. This important change is the first in 14 years and reflects the results of several long-term studies (including the SPRINT study) which show that there are lower rates of cardiovascular events when blood pressure is controlled to lower […]
*Makes 6 bars **Adapted from superhealthykids.com View a printable version of this recipe. Berry and White Bean Breakfast Bars INGREDIENTS Filling: 1 cup berries (fresh or frozen, thawed) 1 tablespoon chia seeds Batter: 1 (15 ounce) can white beans ½ cup unsweetened applesauce 2 teaspoons vanilla extract ½ cup peanut butter 1 tablespoon honey 1 […]
Pregnant with tummy troubles? Let us explain changes to your gastrointestinal system in pregnancy, and what you can do to feel better! Battling Constipation Progesterone, a pregnancy hormone, slows down the GI tract, which can have many unpleasant side effects. Bloating and constipation are two frequent side effects of this. Pressure from the pregnant uterus […]
Heart attacks are the leading cause of death in the United States at over 375,000 per year. They occur when blood flow to one of the heart’s arteries (blood vessels that supply the heart muscle with blood and nutrients) is obstructed causing loss of function of the heart tissue supplied by those arteries. What causes a heart attack? […]
Here are some tips for some “heart healthy” snacks that are sure to land a ‘touch down’ among die hard fans on Super Bowl Sunday ;) 8 Heart Healthy Snack Swaps #1 – Chicken Wings Bake wings instead of frying. Pull the skin off of the wings before baking to remove most of the fat. […]
Weight Loss Surgery for Teens: How A Comprehensive Program in Raleigh, North Carolina Helped an Overweight Adolescent Achieve Real Results You just can’t do it on your own all the time. That’s the lesson 19-year-old Olbin Andino Castro has come to learn through his weight loss journey. With the support of family, friends and his medical […]
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