Teresa McLean, BSN, RN, PCCN, is a nurse who cares for WakeMed Heart & Vascular patients before and after their cardiovascular procedures. Here, we’ll get to know Teresa and her commitment to bedside nursing, how the pandemic has affected her and other frontline caregivers, and some of her fall favorites. Q: Tell us a little […]
Sleep apnea is the most common sleep disorder and occurs when breathing repeatedly stops and starts during sleep. It affects between 20 and 40 percent of adults, can contribute to many diseases and can lead to serious outcomes, including the following: Cardiovascular diseases Increased insulin resistance in the body, making diabetes more difficult to control […]
How do you know when you are feeling stressed? If you are unsure of the answer to this question, ask close family and friends – they can probably answer this question for you! Our reactions to stress can be physical, mental or emotional. It’s important to know what our stress indicators look like, so we […]
Thanksgiving — it’s a time when we count our blessings and offer gratitude for the people and things that make our lives special. This past holiday season, Amanda Fitzpatrick, former news anchor at WWAY- TV, LLC in Brunswick County, NC, and her husband Yusef, a member of law enforcement, had a scare that reminded them […]
Preston was like every other teenager, participating in sports, and enjoying time with his family and friends. The only obstacle that stood in Preston’s way was his severe asthma. However, Preston never let his asthma come in between the sports he loved to play and outdoor activities he enjoyed with his siblings. A Sudden Collapse […]
If you want to look younger and feel better, you need to get moving. Your body needs, enjoys and craves exercise. Movement, specifically exertional movement, releases central endorphins that create a wonderful feeling within the body and produce anti-aging qualities. How Much and How Fast? The American Heart Association’s recommendation is to take 10,000 steps […]
Feeling frustrated, anxious or overwhelmed? Then, stop and take a deep breath. But, does this actually do anything? YES! Mechanisms within your body are activated when you breathe deeply, helping you feel more calm and relaxed — even when you’re not especially frustrated, anxious or overwhelmed. Specific breathing techniques can help you maximize the calming […]
What if I told you that I had something that would help you burn fat, build lean body mass, and burn calories more easily? And what if I told you that, over time, it would also help with improved balance, increased bone density and reduced risk of fractures, and could help improve many health problems, […]
Most people have heard about or experienced a UTI. But what exactly are they, what causes them, and why are they a concern? UTI stands for Urinary Tract Infection. Basically, they occur when bacteria enter the body and get into the urinary tract, which includes the urethra (where urine exits the body), the connecting ureters, […]
Have you ever read a “choose your own adventure” book? As a child, it was fun to me to be able to see how one choice played out versus another. “If Leonardo takes a train to the castle, turn to page 95. If Leonardo decides to walk to the castle, turn to page 57.” Choosing […]
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