Summer is here, and healthy, fresh greens, veggies and fruits are plentiful. If ever there was an ideal time to try a plant-based diet, it’s right now. The benefits of plant-based eating are abundant – particularly when it comes to heart health. According to the Journal of the American Heart Association, eating a vegetarian diet […]
*This article was re-printed from WakeMed Heart to Heart Magazine. Subscribe Today! COVID-19 brings so many questions for all of us, but for patients with heart disease – those questions often come with greater worry from people who are already managing health problems and risk factors. We’ve consulted several experts from our WakeMed Heart & […]
High intensity interval training (HIIT) is a training system of high-intensity cardio intervals interspersed by active recovery intervals. “High intensity” is relative and is based on your own abilities. On a scale of 1-10 of perceived intensity (1 being no effort, 10 being highest intensity that you can imagine), high intensity would fall at a […]
You’ve made your decision: Today is the day I start eating healthier but then you arrive at the grocery store and suddenly the sticker shock knocks you over. Healthy eating can be expensive! We have several suggestions to help you include whole foods in any budget: 5 Ways to Eat Healthier on a Budget #1 […]
Whether it is your Thanksgiving dinner, your grandmother’s famous casserole, or ice cream after a break up, we all have emotional memories that tie certain foods to feeling good. This association between food and feeling good comes up for most of us every day! For example, lunch can serve as a much needed break in […]
Recently, we sat down with Dr. Tiffany Lowe-Payne to discuss healthy eating habits during what has been, arguably, one of the most stressful times for many of us. Below, Dr. Lowe-Payne answers questions related to the emotional impact of stress on eating habits and why it’s more important now than ever before to establish and […]
WakeMed North Hospital is leading the way in minimally-invasive, robotic surgical techniques with the adoption of two new, highly-advanced robots. Meet our latest surgical robots – all operated by some of the most talented, board-certified surgeons in the Triangle. Meet the Mazor X Stealth Edition At WakeMed North Hospital, the Mazor X Stealth is used […]
Exercise improves your physical health, mental health, immune system, sleep quality and energy levels all in one! As we continue to navigate the COVID-19 pandemic, prioritizing physical activity is more important than ever. Exercise Pays Off in the Long Run Whether you have more free time, or your schedule has only become more chaotic, exercise […]
Feeling like we have no control over our lives is unpleasant and challenging. Here are a few ways to help families manage stress during this difficult time. Teach Proper Hand Hygiene. Show your kids how they can feel more in control about things that make us nervous. For instance, teach that they can control the […]
Fats are a concentrated source of energy (at 9 kcal per gram), often making them the focal point when weight loss or healthier eating goals are put into place. However, is limiting fats warranted for these situations? Fats – Essential to Good Health Fats have a multitude of functions in the body, making them essential […]
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