Written by Dr. Brian Klausner and Dr. Nerissa Price, WakeMed Center for Community Health, Innovation and Equity Prostate cancer is the most common cancer among U.S. men, outside of skin cancer, and the second most deadly. In 2020 alone, over 37,000 U.S. men died of this disease. As with too many other diseases and cancers, […]
The outside joys of spring and summer come with a dark side — or, more accurately, a red and swollen side. If over the course of the fall and winter seasons you’ve forgotten about the obligatory slathering of sunscreen and bug repellant that come along with outdoor time, mother nature will remind you soon enough. […]
Many of us focus more on how our bellies look on the outside than how well they function on the inside. But more than 100 million women in the United States have gut health issues, and women are more likely to experience chronic digestive diseases than men. The health of your gut may not seem […]
Before I became a nurse practitioner, I was concerned about my weight, so I did a ton of research on the best way to lose weight. Now that I am a nurse practitioner, I get to apply my own knowledge to help others lose weight. “If It Fits Your Macros” Diet My favorite diet for […]
Oh, glorious spring. After the dark, decay of winter, the sky brightens and signs of nature’s reemergence begin. The birds are chirping. The bees are buzzing. The flowers are blooming, but you are sneezing and coughing and breaking out in hives! The yellow-green pollen haze that infiltrates every space and lands on every surface means […]
Here are your risks. “160 over 100,” I said to my patient — unable to hide my grave concern after manually checking his blood pressure. “That’s not too bad. It used to be higher than that,” he replied. Sadly, this was the third time this week I’d heard a patient express relief over a blood […]
For many Americans, eliminating excess pounds is an ongoing challenge — with weight gain skyrocketing at an alarming rate over the past several decades. Nearly 75% of adults are overweight or obese in the United States, alone. Some turn to the weight loss industry and fad diets for support, yet few achieve long-range success. The […]
Is it Time to Quit With WakeMed? Quit With WakeMed is a virtual tobacco cessation program — designed to help patients quit smoking and tobacco use for good. Modeled after the Duke Cancer Institute’s tobacco cessation program, Quit at Duke, this model has been proven to be approximately 10 times more effective than quitting on […]
If you want to look younger and feel better, you need to get moving. Your body needs, enjoys and craves exercise. Movement, specifically exertional movement, releases central endorphins that create a wonderful feeling within the body and produce anti-aging qualities. How Much and How Fast? The American Heart Association’s recommendation is to take 10,000 steps […]
Have you ever read a “choose your own adventure” book? As a child, it was fun to me to be able to see how one choice played out versus another. “If Leonardo takes a train to the castle, turn to page 95. If Leonardo decides to walk to the castle, turn to page 57.” Choosing […]
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