The beginning of the year is often a time for resolutions and new routines. It comes on the heels of a holiday season that typically brings more indulgences, increased stress and inconsistent sleep. It’s only natural to look for a reset as we turn the calendar to a new year. Instead of seeking out the […]
Winter is a wonderful time of year for holiday parties, outdoor sports and cozy evenings by the fireplace. It’s also a time when contagious winter illnesses creep in, leading to a lot of miserable sick days. In case you or a loved one is under the weather, here are seven common winter illnesses to watch […]
Medically reviewed by Marili Witt, MD, FACOG Refresh Your Contraceptive Awareness Contraceptives are not always about birth control. They are used by many women for many reasons beyond preventing pregnancy: Some women use them to reduce symptoms of PMS or perimenopause, some use them to prevent migraines and some prefer the lighter periods that they […]
Dr. Rebecca Manganello, a provider on our WakeMed Medical Weight Management team, is dual board certified by the American Osteopathic Board of Family Physicians and a diplomate of the American Board of Obesity Medicine. Dr. Manganello is passionate about empowering patients. She recognizes the importance of a supportive partnership and is dedicated to providing this […]
For many, the “golden years” represent a great time to slow down, enjoy retirement, and in many cases, take the time to travel. Traveling can be exciting and fun, and scientists have often touted the many benefits of exploring the world around us, with various studies demonstrating a link between travel and greater happiness, creativity […]
Take control of your health and wellness. Here are the numbers you need to know for your cholesterol, physical activity, blood pressure, blood sugar and weight according to the American Heart Association. As we enter the fall, and soon the holidays, it’s important to pay attention to your health. Get enough sleep. Exercise. Eat healthy. […]
For many years, smoking was promoted as healthy or glamorous. Today, we understand that there are zero good reasons to smoke. Smoking ages us. It puts us (and those around us) at risk for disease. Smoking is increasingly expensive. There is a social stigma attached to smoking that did not previously exist. Despite the warnings […]
Is it nature or nurture? According to a team of investigators at Harvard Medical School and University of Queensland in Australia, nearly 40% of diseases can be attributed to genetics based on their 2022 findings published in Nature Genetics. So, turns out, your health is a highly complex mixed bag of both nature and nurture […]
Hip hip hooray for the return to school sports! From contact sports, such as football and soccer to non-contact sports, such as swimming and track, school-aged children of all ages and sizes are gearing up for a winning season. Before your child can play, many schools require that children undergo a sports physical providing a […]
Men’s Health Checklist for Staying Well Through the Ages Let’s face it — men aren’t always the best at making their health a top priority. But, as you age — regular check-ups for your body are just as important for you as they are for your beloved car – particularly once you hit the golden […]
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