Fats are a concentrated source of energy (at 9 kcal per gram), often making them the focal point when weight loss or healthier eating goals are put into place. However, is limiting fats warranted for these situations? Fats – Essential to Good Health Fats have a multitude of functions in the body, making them essential […]
While our intestinal bacteria can withstand a lot, stress, poor diet (one high in sugar, alcohol and processed foods) and numerous medications (especially antibiotics) can cause an imbalance of bacteria and weaken the immune system. Probiotics can help you get back on track and feeling better faster. What Are Probiotics and What Do They Do? […]
One in 10 cardiovascular deaths worldwide has been attributed to consuming too much sodium. High sodium intake is associated with high blood pressure, kidney damage, and weight gain. Where do Americans get their sodium from? According the American Heart Association, on average, Americans consume 3,440 mg of sodium per day. Only a small amount of total […]
Did you know that your diet and lifestyle can not only affect your personal health, but it can also have a huge impact on community health and the health of our planet? As we witness extreme weather and heat waves, worsening air pollution and the spread of insect-borne disease, it is clearly evident that climate […]
Planning a trip to the grocery store this weekend? Pump up your heart health by choosing foods that are low in sodium. Reducing Your Sodium Intake Nearly ninety percent of Americans consume too much sodium. If you are trying to reduce your salt intake here are some tips to help guide you when grocery shopping: […]
Who doesn’t love a night out with good friends and even better food? If your plans involve dining out any time soon, the following are some great, heart healthy options to help keep you on track! #1 – Go for Lean! Ask for skinless chicken, fish, or a lean meat. #2 – Choose Water Every […]
Need a way to “tackle” the lack of healthy options at your Superbowl party? Easy Swap: Change Out the Dressing! Swap ranch dip for a hummus dip to go with your veggies. Hummus is packed with fiber to keep you full and contains heart- healthy ingredients, such as chickpeas, to help reduce “bad” cholesterol (LDL). […]
View a printable version of these recipes here. Baked Apples with Walnuts serves 4 INGREDIENTS 4 Apples, Granny Smith, fresh 1/8 c. walnuts, chopped ¼ c. dried cranberries 2 Tbsp. light brown sugar ½ tsp. ground cinnamon 2 tsp. unsalted butter 2 Tbsp. orange juice INSTRUCTIONS Preheat oven to 350°F. Cut out the core of […]
The comforting and nourishing benefits of soup are plenty – most everyone can agree that there’s little more soothing than a warm bowl of chicken soup on a cold day or when you’re feeling under the weather. Here’s a few to try this month! View a printable version of this. Chicken Lentil Barley Stew Serves […]
We’re starting to plan for our WakeMed Raleigh Campus Farmers Market season, and we are currently recruiting new vendors. Our market has a lot going for it and offers a unique opportunity for vendors selling a variety of produce, baked goods and hand-made items. What makes the WakeMed Farmers Market special? #1 – It’s locally […]
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