When children are struggling with excess weight, finding the right path forward requires looking at the whole picture of what is going on for each child and family. WakeMed Children’s – Pediatric Weight Management team is committed to customized, compassionate care to help families make lifestyle changes to improve the overall health and well-being of […]
YOU HEAR IT A LOT – STAY HYDRATED! What does this mean for your energetic kids? Do you need to worry about their electrolytes? First and foremost, good old-fashioned H20 is the ticket to staying hydrated. Approximately 75 percent of a person’s water intake comes from drinking water and other beverages, and the rest comes […]
Chocolate bunnies, pastel-frosted cakes and cookies and tons of candy — overflowing Easter baskets stuffed to the brim with sugary goodness bring delight to children and grownups, alike. Then comes Easter morning services followed by Easter egg hunts and a delicious and lavish spread to finish the evening. While a day of rejoicing for many, […]
Fall and winter in North Carolina are a perfect time to get cozy by the fire with warm, seasonal beverages, baked goods and dishes made with some classic, flavorful spices. The good news is that many of these popular ‘cold weather’ spices that can fill your home with scents of the season also offer numerous […]
When there is a chill in the air, it’s common to crave comfort foods that may or may not be so healthy. A little planning and creativity can go a long way in helping families eat more nourishing foods that are also likely to be a lot more affordable than fast foods. “Get the kids […]
From the Super Bowl to March Madness, it’s game day season. WakeMed registered dietitian Monika Kraus and WakeMed dietic intern Maggie Darden want to help you make choices that are good for your heart. You can enjoy foods that are a tantalizing touchdown for your tastebuds — without being artery clogging, heartburn-inducing takedowns for your […]
Medically reviewed by Brandon Roy, MD, FACS, FASMBS While it is thought of as a “new” thing, weight loss surgery began in the United States in the 1950’s when the first operation was performed at the University of Minnnesota. Over the decades, surgery options have evolved, and in recent years, weight loss surgery is gaining […]
“New year, new you.” That’s the saying, and for many, this means it’s time to lose weight. A couple of methods are especially popular in January: January is often a month for fasting since it is viewed as a cleansing and detox ritual. Calorie-cutting fad diets are another popular method. Yet, have you ever cut […]
One of nature’s heartiest veggies is the humble sweet potato, and fortunately for us, it’s one of North Carolina’s signature crops. In fact, NC is the top sweet potato producer in the country and has been since 1971 — thanks to our hot, moist climate and rich, fertile soil. If you’re seeking a dish that […]
Holidays are a time for more gathering, more socializing and more eating. For people with gastrointestinal reflux disease (GERD), this can take the happy out of a holiday celebration. So, as Christmas, Hanukkah, Kwanzaa, New Year’s Eve, Three Kings Day and more incredible festivities approach, learn more from Dr. Dina Ahmad of WakeMed Gastroenterology about […]
You must be logged in to post a comment.