A healthy diet and routine exercise are key to a healthy lifestyle and success. In this blog post, we dive into the topics of: Blood Pressure (Hypertension) Cholesterol Blood Glucose & Diabetes High Blood Pressure At least one out of three Americans suffers from high blood pressure. Often referred to as the “silent killer,” many […]
Halloween offers lots of spooky fun, but it also brings potential safety hazards. Here are some tips to prevent a real scare, and keep trick-or-treaters safe every step of the way. #1 – Choose kid-friendly pumpkin decor. Decorate pumpkins with kid-friendly art supplies — markers, glitter glue or paint — and leave the pumpkin carving to an adult. […]
Heading to the North Carolina State Fair this week? The following are some quick tips to keep in mind before you go. #1 – Stay home if you’re feeling ill. Don’t take sick kids to the fair. Don’t go to the fair if you’re sick. #2 – Keep your hands away from your face. Remind […]
It’s that time of year again where the flu, stomach bugs, allergies, germs and other illness are kicking it into high gear. However, we want to help you prevent sickness before it happens! Use our handy checklist below for better health this season. Infection Prevention Checklist #1 – Clean your hands. Clean your hands frequently using […]
Those of you who attended our Ladies Day event at WakeMed North may have had a chance to try one of Chef Rob’s deliciously healthy smoothies. Well, now you can enjoy them from the comfort of your own home! Below, we share three of Chef Rob’s yummy smoothie recipes. These are so simple to make, […]
September 22 is not just the first day of fall. It is also national Falls Prevention Awareness Day. Every 11 seconds, an older adult is seen in a U.S. emergency department for a falls-related injury. Last year in our state, falls among older adults led to more than 17,000 hospitalizations. Tips to Prevent Falling in […]
*Please note, visitation restrictions on units that treat children and babies take effect across the WakeMed system on October 1, 2017. Dear patients, families and friends, During the fall, winter and early spring, viruses like Respiratory Syncytial Virus (RSV) and influenza (flu) are circulating in our communities. For most people who are healthy and older than the age of […]
Hurricane Irma has the southeastern U.S. Atlantic coast in its sights, and Wake County, NC residents know all too well how wild weather can cause major destruction in our area. At WakeMed, we are committed to helping you and your family stay safe during inclement weather, which is why we have compiled a trusted list […]
The summer isn’t over just yet! Cool down with this super easy, healthy cucumber recipe. *Bonus – You can purchase locally grown, fresh cucumbers at the WakeMed Farmer’s Market. Our last Farmer’s Market is Tuesday, August 29th! View a printable version of this recipe. Prep Time: 10 m | Total Time: 20 m INGREDIENTS 1 1/2 […]
For most colleges around the United States, this is the time of year where students are prepping to begin their fall semester of classes. Whether it’s your first time away from home or your third time enrolling as a student, staying healthy at college can be a challenge – especially when you toss in busy […]
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