It’s a new year and time to set (and achieve) those new year’s resolutions! Losing weight is one of the most common new year’s resolutions, but it’s one that can be very difficult to keep. Many don’t know where to start, while others need someone to hold them accountable and to cheer them on along […]
As we enter a new year, WakeMed Primary Care recommends you take a few moments to really think about your body, how you’re feeling and what you want in 2019 when it comes to your health. Spending the time to just think about your health may help you detect problems you haven’t consciously noticed, but should probably discuss with […]
Happy New Year! This is the time that many of us focus on making New Year’s Resolutions. We often set big goals that fade away by February. While about 75% of people stick to their goals for at least a week, only 46% are still successful six months later. So, instead of setting unreachable goals and […]
According to the Obesity Action Coalition, more than 29 percent of female North Carolinians are considered obese. Losing weight is different for women than men for several reasons. Men have more muscle mass, which burns more calories, men have faster metabolism, and there are hormonal differences. The following is some advice for women who are […]
Among many other community outreach activities this fall, WakeMed provided flu vaccines to homeless and under-served individuals at area shelters as part of the ongoing Homeless Grand Round Lecture Series. Through this series, WakeMed providers offer lectures in local shelters, providing health education to hundreds of our community’s homeless residents. In the evolving world of […]
Whether you are indoors or outdoors, own a gym membership or workout at home, or plan to only use the clothes you are wearing, don’t let excuses get in your way. Exercising daily offers a wide range of health benefits, most of which happen inside the body. You don’t have to go at it alone […]
You may have heard that breakfast is the most important meal of the day, yet breakfast may not be a regular habit. While breakfast isn’t a magic bullet, it may set you up for success for the remainder of the day. Those who eat breakfast also tend to consume more protein, calcium, vitamin C, zinc, […]
With this morning’s chilly temperatures, it’s difficult to deny that fall is on the way (and winter will be right behind). Make sure you (and your family) are protected this flu season! The CDC recommends a flu shot for everyone 6 months of age and older (unless there are contraindications). View the recommendations here. The […]
Many people may use the term “medicine allergy or “drug allergy.” The majority of reactions caused by medications are more correctly termed “adverse reactions to drugs.” Many are a manifestation of a side effect rather than an allergy (for example nausea with erythromycin). True drug allergies are rare and caused by the immune system. What […]
In order to maintain or work towards a healthy lifestyle, it is extremely important to stay up-to-date on your health screenings. It is recommended to visit your Primary Care Physician once a year for an annual physical, but how often should you participate in other screenings that we may not think about? Guidelines may differ […]
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