Suicidal thoughts, much like mental health conditions, can affect anyone regardless of age, gender or background. In fact, suicide is often the result of an untreated mental health condition. In 2016 alone, nearly 45,000 individuals died by suicide, leaving behind their friends and family members to navigate the tragedy of loss. Suicide Risk Factors Risk […]
As North Carolinians, we’re incredibly fortunate to live relatively close to the coast. Just two hours away, there is an ocean full of abundant, heart-healthy seafood that can offer a great change of pace for your summer diet. From North Carolina snapper to catfish, blue crab and clams, indulging in the wealth of seafood our […]
This seasonal summer recipe was created by WakeMed executive chef Adam C. Smith and takes advantage of one of our coast’s most plentiful and heart healthy fishes. Flavored with cayenne pepper, the heat of the “snappy” dish can be easily adjusted by adding more or less cayenne. View a printable version of this recipe. INGREDIENTS […]
Tara, a fitness instructor, personal trainer and mother of three learned just as much as – if not more – than her daughter from WakeMed ENERGIZE!, and we are so pleased that she shared her experience with us. Below is Tara’s story. Have a story you’d like to share with us? Email us: info@wakemed.org and […]
Most often, people heed warnings and stay inside when North Carolina’s humid, record-breaking summer temperatures first hit. But as these temperatures settle in to stay a while, people may not be as cautious in avoiding extended exposure in the heat as they go about their daily routines. 3 Tips from WakeMed Physicians #1 – Stay […]
It’s all about a good time as we celebrate Independence Day and the incredible freedoms we enjoy as residents and citizens of the United States. All over the country, people gather for fun family music and spectacular fireworks displays. The festivities continue at home where families grill out, lounge at the pool and have a […]
Is there a magic formula that fits everyone’s water needs? The answer is no but being aware of your body’s health factors can help you better estimate how much H20 your body needs. The Importance of Water and Your Body Your body is composed of about 60% water. The functions of these bodily fluids include: […]
*This article originally appeared in WakeMed’s Heart to Heart Magazine. Do you want to really enjoy your golden years? Living longer can provide an opportunity to enjoy retirement, travel, spend time with grandchildren or simply take time to slow down while feeling your best. Most of us know adopting a heart healthy lifestyle can improve […]
Traditional cigarette smoking is a risk factor for poor postoperative outcomes with preoperative abstinence reducing this risk. Smoking cessation is one component of the Enhanced Recovery After Cardiac Surgery (ERAS) multi-modality approach to preoperative optimization. The current guidelines recommend cessation (quitting smoking) four weeks prior to a scheduled operation. Smoking as a Major Risk Factor […]
An allergy occurs when your body’s immune system sees a certain substance as harmful. It reacts by causing an allergic reaction. Substances that cause allergic reactions are allergens. There are many types of allergies. Some allergies are seasonal and others are year-round. Some allergies may be life-long. It is important to work with your health […]
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