Happy New Year! This is the time that many of us focus on making New Year’s Resolutions. We often set big goals that fade away by February. While about 75% of people stick to their goals for at least a week, only 46% are still successful six months later. So, instead of setting unreachable goals and […]
Whether you are indoors or outdoors, own a gym membership or workout at home, or plan to only use the clothes you are wearing, don’t let excuses get in your way. Exercising daily offers a wide range of health benefits, most of which happen inside the body. You don’t have to go at it alone […]
When it comes to serving a holiday feast or dishing up your plate, there are many choices to be made. Below are some helpful tips for making your holiday delectably healthier while enjoying those traditional family dishes. Turkey Turkey skin is high in saturated fat and calories. Additionally, dark meat turkey contains more fat and […]
You may have heard that breakfast is the most important meal of the day, yet breakfast may not be a regular habit. While breakfast isn’t a magic bullet, it may set you up for success for the remainder of the day. Those who eat breakfast also tend to consume more protein, calcium, vitamin C, zinc, […]
Being on a budget or having a busy schedule doesn’t mean you need to sacrifice healthy eating. The freezer section is a great place to find fruits and vegetables year-round that can shorten meal-prep time and will not break the bank. In fact, frozen fruits and vegetables are picked during their peak ripeness, making them […]
With this morning’s chilly temperatures, it’s difficult to deny that fall is on the way (and winter will be right behind). Make sure you (and your family) are protected this flu season! The CDC recommends a flu shot for everyone 6 months of age and older (unless there are contraindications). View the recommendations here. The […]
Most Americans eat plenty of protein, especially during the evening meal. However, it’s important to have balanced meals throughout the day. Get More Protein with These 5 Food Combos! Are you skimping on protein at breakfast? Here are 5 easy food combos to ensure you are getting adequate protein at breakfast: Greek yogurt or boiled […]
In order to maintain or work towards a healthy lifestyle, it is extremely important to stay up-to-date on your health screenings. It is recommended to visit your Primary Care Physician once a year for an annual physical, but how often should you participate in other screenings that we may not think about? Guidelines may differ […]
We spend over 2000 hours a year at work (or even more!), so making smart choices while on the job is pivotal to keeping healthy and well. Try implementing a few of these easy tips to improve your health while at work: #1 – Wash Your Hands. Wash your hands often, especially if you share […]
Download a printable version of this blog post. For many of us, sleep is what restores us after a long active day. For those who experience trouble sleeping, the issue can become worrisome. Most people, at some point in their lives, will experience some sort of sleep difficulties. Whether it’s insomnia, racing thoughts, or sleep […]
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