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WakeMed Scrub Run 2014: A Training Guide for Beginners

Runners participate in the 2012 WakeMed Scrub Run.

In anticipation of this Saturday’s WakeMed Scrub Run 5K/10K, benefiting WakeMed Children’s, physicians from the WakeMed Children’s Hospital created a fun and entertaining training guide for folks who are new to running but still wish to participate in this weekend’s race.

Take a look and enjoy this You Tube video, and register today for the 2014 WakeMed Scrub Run.