It is true that we see an increasing number of knee injuries in female athletes, especially in those who participate in basketball, soccer and volleyball. The ACL is one of the four major ligaments of the knee and acts as a stabilizer between the thigh (femur) and the shin (tibia), restraining forward motion of the […]
As an orthopaedic surgeon, I see my fair share of bounce house and trampoline injuries. These injuries occur primarily in children ages 4 to 15 and in adventurous caretakers (mothers, fathers, etc). Trampolines have been improved with the addition of safety netting. The netting around trampolines and walls around bounce houses do help to prevent […]
As temperatures rise, so does the impulse to get outside and exercise. As a result, spring is the time of year when orthopaedists see more patients. Here are some tips to help avoid getting sidelined as warm weather begins: Stretching: Your muscles, bones and joints may not be ready to take on the increased stress […]
