Danny Fanning lives for a thrill. A volunteer firefighter from 1975 to 2002, drummer for a local band and a motorcyclist and drag racer for much of his life, Danny loves whatever revs up his adrenaline and sends his heart pounding. Energy Levels from High to Low In early January 2016, his high-energy lifestyle screeched […]
The legendary band, The Delta Rhythm Boys, had it right when they wrote the lyrics for “dem dry bones.” As adults age, minerals begin to leech out of the bones, leaving them brittle, fragile and prone to breaking. This condition, known as osteoporosis, may seem inevitable, but with a little work, adults can protect their […]
For heart patients, some could argue that cardiovascular aerobic exercise gets all the attention. After all, most of us understand the value of vigorous exercise to get your heart pumping, lowering blood pressure, improving cholesterol and blood sugar regulation. Yet, the value of resistance training – also known as strength training – shouldn’t be underestimated […]
What if I told you that I had something that would help you burn fat, build lean body mass, and burn calories more easily? And what if I told you that, over time, it would also help with improved balance, increased bone density and reduced risk of fractures, and could help improve many health problems, […]
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