Whether you are indoors or outdoors, own a gym membership or workout at home, or plan to only use the clothes you are wearing, don’t let excuses get in your way. Exercising daily offers a wide range of health benefits, most of which happen inside the body. You don’t have to go at it alone […]
Burn calories and elevate your heart rate in a number of creative ways. Here are some ideas to help get you moving out of your chair and towards a healthier heart! Be More Active. Here are 22 Ways How #1 – Mow the lawn. Depending on how much you have to mow as well as […]
Laura Aiken is a community health specialist with WakeMed and director of Advocates for Health in Action. Tomorrow Advocates for Health in Action (AHA), Wake County Mayors and North Carolina State University partners are hosting an event to adopt the National Physical Activity Plan, introduce the new Rocky Branch Greenway, and present the Wake County physical assets […]
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