Freeze Your Favorites Summer and fall are seasons of abundant harvests, so we asked Macon Guidry, RD, WakeMed Outpatient Nutrition, for tips on what to do with your extra seasonal favorites. Savor those flavors a little longer with these cool ideas for using and preserving fresh fruits and veggies. After all, those crisp fall days […]
The hustle and bustle is upon us. Back to school season brings with it a calendar chockful of school programs, extracurricular activities, social engagements, homework and volunteerism. In the scramble to be on time and prepared, a major concern is what to eat — that’s fast. Figuring out what to pack for lunch and snack […]
Back-to-school season is a hectic time for children and parents alike. But, with some extra thought and a little planning, your children’s nutrition doesn’t need to be an added stressor. Read on for some dietitian-approved recommendations to keep their nutrition on the right track as they start back to school. Make Breakfast a Priority Many […]
When talking about antioxidants, chances are visions of dark chocolate, juicy strawberries and pomegranate juice pop into your head. What about cinnamon or oregano? Creating meals using spices and herbs is one of the best ways to add color, taste and aroma (and antioxidants!) to foods without adding salt or fat. Antioxidants may help to […]
How many times have you been on a diet in your lifetime? Some people are successful in losing weight in the short-term, but once they abandon their diet of choice the weight piles back on. Those who actually commit to long-term lifestyle changes are typically more successful in keeping the weight off. Dr. Jennifer Selensky, […]
Are you looking to speed up your recovery from illness or fuel your athletic performance? Look no further than the power of plants. Plant foods in the form of fruits, vegetables, beans, lentils, nuts, seeds and whole grains have been helping to lower cholesterol, reduce the risk for cardiovascular disease as well as lower the […]
There’s nothing like the comforting goodness of a bowl of mashed potatoes or a not-so-healthy side of salted french fries. The white potatoe is one delicious vegetable that doesn’t disappoint fried and diced or mashed and boiled. However, it’s part of the family of nightshade vegetables which have, unfortunately, gotten a pretty bad rap over […]
YOU are important! Many of us want our kids to be active, involved in sports and eat healthy foods. Why don’t we hold ourselves to the same standards? Even if you don’t have children, it’s easy to think you don’t have time for anything after work besides taking care of family, pets and household chores! […]
*The following recipe was contributed by the WakeMed Bariatric Surgery & Medical Weight Loss dietitians. Stir Fry **makes 4 servings INGREDIENTS 2 Tbsp sesame oil 1 yellow onion, chopped 1-2 tsp garlic cloves, chopped (or garlic powder) 1 pound ground turkey Asian salad mix DIRECTIONS Heat oil in a pan on medium heat. Add chopped […]
We’re starting to plan for our WakeMed Raleigh Campus Farmers Market season, and we are currently recruiting new vendors. Our market has a lot going for it and offers a unique opportunity for vendors selling a variety of produce, baked goods and hand-made items. What makes the WakeMed Farmers Market special? #1 – It’s locally […]
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