The beginning of the year is often a time for resolutions and new routines. It comes on the heels of a holiday season that typically brings more indulgences, increased stress and inconsistent sleep. It’s only natural to look for a reset as we turn the calendar to a new year. Instead of seeking out the […]
Most of us do it every year. We resolve to change our health and lifestyle starting January 1. Then, over the course of the year, our exciting goals and big plans fall by the wayside in a wave of frustration. So we may question if setting a New Year’s resolution really is worth it. The […]
Happy New Year! This is the time that many of us focus on making New Year’s Resolutions. We often set big goals that fade away by February. While about 75% of people stick to their goals for at least a week, only 46% are still successful six months later. So, instead of setting unreachable goals and […]
The last of our five Twitter Chats on fitness and wellness is scheduled for tomorrow (Wednesday, February 10) at noon. So far, we’ve heard from a dietitian, an exercise specialist, a family health educator, and a physician. We’re ending this series with psychiatrist Dr. Jeffrey Childers. He plans to share strategies on how to stay on track […]
To help you on the path to wellness and weight loss, we will be hosting weekly Twitter Chats, featuring weight loss experts for the next five weeks (or maybe longer depending on response). Mark your calendars for the following Twitter Chats and feel free to direct message questions to @WakeMed from your Twitter account in advance. Wednesday, […]
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