Pickled, smashed, or tossed on a salad — cucumbers are a versatile and hydrating food to enjoy as part of a heart-healthy diet. Offering a cooling effect and a versatile flavor profile, they’re the perfect summer vegetable. The great news is that cucumbers are easy to find in North Carolina, as our state ranks third […]
The beginning of the year is often a time for resolutions and new routines. It comes on the heels of a holiday season that typically brings more indulgences, increased stress and inconsistent sleep. It’s only natural to look for a reset as we turn the calendar to a new year. Instead of seeking out the […]
Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
Blueberries are an easy-to-eat, heart healthy snack that can be enjoyed all year long. Particularly during the summer months, fresh blueberries are abundant in North Carolina. You can find them at the grocery store, local farmers market, or enjoy a day picking berries at a local farm. Regardless of where you get your blueberries, their […]
It wouldn’t be summer in North Carolina without sweet, summer corn to brighten up your diet. Native to North Carolina, corn (also known as maize) grows here primarily in the coastal plains where the rich soil is ideal. It’s typically planted in April, and is harvested during the summer months – making it the perfect […]
Health experts spend a lot of time talking about unhealthy foods to avoid like those high in fat, sugar and cholesterol. But with so many great foods to choose from, it’s worth taking the time to learn about the natural, unprocessed foods that provide the greatest health benefits. These “superfoods” can and should be incorporated […]
As a cardiologist specializing in heart failure, I’ve become acutely aware of how holiday choices can impact your physical and emotional health. My goal is to help you enjoy a holiday season that is merry and bright. So let’s go over a few holiday tips that are great for everyone – but are especially important […]
You must be logged in to post a comment.