Fall and winter in North Carolina are a perfect time to get cozy by the fire with warm, seasonal beverages, baked goods and dishes made with some classic, flavorful spices. The good news is that many of these popular ‘cold weather’ spices that can fill your home with scents of the season also offer numerous […]
Tonight’s the big game! And since American Heart Month is nearly at halftime, let’s look at how stress affects the body and how it should be managed. We want your heart to be the real winner this year! Good Stress vs. Bad Stress We all experience stressful moments; however, leaving that stress unchecked can create […]
The link between diabetes and heart disease is undeniable — and it’s a correlation that’s been researched for decades leading back to the 1948 Framingham Heart Study. This study was the first to identify many of the risk factors that today allow us to prevent heart disease — including diabetes. Taking control of your diabetes […]
For many, the “golden years” represent a great time to slow down, enjoy retirement, and in many cases, take the time to travel. Traveling can be exciting and fun, and scientists have often touted the many benefits of exploring the world around us, with various studies demonstrating a link between travel and greater happiness, creativity […]
Blueberries are an easy-to-eat, heart healthy snack that can be enjoyed all year long. Particularly during the summer months, fresh blueberries are abundant in North Carolina. You can find them at the grocery store, local farmers market, or enjoy a day picking berries at a local farm. Regardless of where you get your blueberries, their […]
When talking about antioxidants, chances are visions of dark chocolate, juicy strawberries and pomegranate juice pop into your head. What about cinnamon or oregano? Creating meals using spices and herbs is one of the best ways to add color, taste and aroma (and antioxidants!) to foods without adding salt or fat. Antioxidants may help to […]
Can one chocolate a day really keep heart disease at bay? As we celebrate Heart Awareness this month, we’re looking into chocolate. Can it really help your heart? Heart Health and Chocolate The health benefits of chocolate have been known for centuries, but the true hero behind the ‘chocolate mask’ is cacao. The cacao bean is produced […]
Most people know that stress and other negative feelings aren’t good for your heart, but did you know there’s a growing body of evidence that indicates positive feelings can actually lead to better heart and brain health? That’s right, a sunny disposition can do more than just keep you smiling — it can actually have […]
Remember that song, “Don’t Worry, Be Happy”? Turns out singer Bobby McFerrin had it right. Choosing positive emotions over negative emotions not only keeps you in a pleasant state of mind, but according to a scientific statement published by the American Heart Association, positivity also protects you from a host of unwelcome physical ailments. Several […]
As a cardiologist specializing in heart failure, I’ve become acutely aware of how holiday choices can impact your physical and emotional health. My goal is to help you enjoy a holiday season that is merry and bright. So let’s go over a few holiday tips that are great for everyone – but are especially important […]
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