Planning a trip to the grocery store this weekend? Pump up your heart health by choosing foods that are low in sodium. Reducing Your Sodium Intake Nearly ninety percent of Americans consume too much sodium. If you are trying to reduce your salt intake here are some tips to help guide you when grocery shopping: […]
Health Benefits of Taking a Quick Break Taking five-minute breaks from sitting at your desk, especially if you work on a computer, can have several benefits: #1 – It helps your concentration. Short breaks can help increase your concentration, alertness, and work speed. #2 – It can lower stress and reduce accidents. Breaks can help […]
It’s a well-known fact that children do not have the best hygiene. Parents, how many times have you had to remind your child to wash their hands after using the restroom or before eating dinner? For me, that number is in the gazillions and my oldest is only eight. I’m also quite certain that healthy […]
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