This seasonal summer recipe was created by WakeMed executive chef Adam C. Smith and takes advantage of one of our coast’s most plentiful and heart healthy fishes. Flavored with cayenne pepper, the heat of the “snappy” dish can be easily adjusted by adding more or less cayenne. View a printable version of this recipe. INGREDIENTS […]
Fish are loaded with important nutrients, such as protein, vitamin D as well as omega-3 fatty acids. Aim to eat fish at least twice a week. Enjoy these two simple, healthy fish recipes any time for better heart health! Poached Cod with Potatoes & Leeks Ingredients 4 Servings 1½ pounds small Yukon Gold potatoes Kosher salt 2 […]
You must be logged in to post a comment.