Eggs and Heart Health Your heart has many reasons to love eggs. Eating eggs can boost levels of high-density lipoprotein (HDL) or “good” cholesterol, which works to lower your risk for heart disease and stroke. Many eggs are high in omega-3 fatty acids, especially when they come from hens fed with omega 3-rich feeds, like […]
Eggs have received a bad rap for many years due to the saturated fat content that is found in the yolk. However, current research has shown that moderate amounts of saturated fats are essential for the body and aid in hormone production and boosting healthy HDL cholesterol levels. The Nutritional Value of an Egg Yolk […]
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