*This article was originally printed in Fall 2020 issue of Heart to Heart Magazine. Fall is here. Before it’s gone, take the time to enjoy the many heart healthy benefits of apples. In North Carolina, apples are in season from late August through February with prime picking months occurring in September and October. Whether you […]
What’s been an emotionally-taxing several months for many of us has led to another potentially hazardous health problem – weight gain. Unfortunately, widespread weight gain is becoming all too common after months of unhealthy habits including a lack of physical activity and overeating that can be difficult to avoid amidst the COVID-19 chaos. There are […]
Planning a trip to the grocery store this weekend? Pump up your heart health by choosing foods that are low in sodium. Reducing Your Sodium Intake Nearly ninety percent of Americans consume too much sodium. If you are trying to reduce your salt intake here are some tips to help guide you when grocery shopping: […]
Health Benefits of Taking a Quick Break Taking five-minute breaks from sitting at your desk, especially if you work on a computer, can have several benefits: #1 – It helps your concentration. Short breaks can help increase your concentration, alertness, and work speed. #2 – It can lower stress and reduce accidents. Breaks can help […]
Home is where the heart is, and it’s also where good heart health begins. In this article, we suggest various ways to be more heart-healthy at home. Did You Know? Roughly 60-70% of the human body is made up of water. Not getting enough water can lead to headaches, lack of energy, and disruptions in […]
The big game can spike stress hormones, taking a toll on your heart and your health. Whether you’re rooting for your team or getting overly excited about a favorite commercial, our bodies respond to intensity by increasing heart rate and blood pressure. For anyone with heart disease or other known risk factors, such as diabetes, […]
Who doesn’t love a night out with good friends and even better food? If your plans involve dining out any time soon, the following are some great, heart healthy options to help keep you on track! #1 – Go for Lean! Ask for skinless chicken, fish, or a lean meat. #2 – Choose Water Every […]
We may know that cholesterol is related to heart disease and that it can build up in our arteries. But where does it come from, how can we lower it, and when should we consider medication? Where does cholesterol come from? Our bodies make cholesterol in a tightly-controlled process that is influenced by genetics. Cholesterol […]
Being on a budget or having a busy schedule doesn’t mean you need to sacrifice healthy eating. The freezer section is a great place to find fruits and vegetables year-round that can shorten meal-prep time and will not break the bank. In fact, frozen fruits and vegetables are picked during their peak ripeness, making them […]
Most Americans eat plenty of protein, especially during the evening meal. However, it’s important to have balanced meals throughout the day. Get More Protein with These 5 Food Combos! Are you skimping on protein at breakfast? Here are 5 easy food combos to ensure you are getting adequate protein at breakfast: Greek yogurt or boiled […]
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